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Simmer Down

Posted on 4/11/2017 by Yoga Download in Deep Breathing Yoga for Stress Relief Wind Down Yoga

"Few things are so pressing that they cannot wait for a moment of breath." - T.K.V. Desikachar

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Practicing Yoga During Pregnancy

Posted on 3/9/2017 by Elsa Anderson in Deep Breathing Practice Yoga Boosts Circulation Relax Yoga for Back Pain Pregnancy Yoga

Yoga postures that can be practiced during pregnancy depend on the mother's physical condition and pregnancy stage. To determine whether it is appropriate for pregnant women to yoga, it is recommended that you first consult your obstetrician. During pregnancy, it is advisable to practice private prenatal yoga in the second trimester (from the fourth month to the eighth month) and consult your doctor in advance. Under the guidance of professional teachers, pregnancy yoga is safe. It enhances the overall flexibility of the body and strengthen the pelvic floor muscles, which are all vital in the delivery process. What’s more is that practicing these poses increases the body's blood circulation, stimulates the various organs and glands, and improves blood flow.

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Remedies For Cold Weather

Posted on 2/14/2017 by Lindsay Nova in self-care Practice Ritual Winter Detox Guide Winter Remedies Mindfulness detox Deep Breathing Meditation

By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.

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Pranayama Ninja

Posted on 1/23/2017 by Andrea Ferretti in Pranayama Deep Breathing Ground Down Yoga Practice Andrea Ferretti

I’m going to share something straight-up and simple that’s transpiring for me lately. Here goes: As the working mom of a preschooler with a husband who travels constantly, I can say that unequivocally, it’s my practice that keeps me sane and balanced. (Can I get an “Amen!”)

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Stay Steadfast in your Self-Practice

Posted on 12/27/2016 by YogaDownload .com in Deep Breathing Meditation Pranayama self-care YogaDownload.com Featured Classes Yoga Lifestyle Yoga for the Holidays Sadhana

Last week, we discussed the Winter Solstice and how when we align with nature, we settle into a rhythm that honors our own inner being. It’s easy to get off balance this time of year when the world seems focused on the holidays, and your usual schedule flies out the window. How we can maintain our self-practice or Sadhana!

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Meditation for Athletes

Posted on 11/3/2015 by Tara Kestner in Deep Breathing Benefits of Meditation Tara Kestner athletes

Meditation? Seriously? I know what you're thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective. Meditation has always seemed like a bunch of new age hokum. OK, so I was wrong, it happens.

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How a Few Breaths a Day Can Change You

Posted on 8/14/2013 by Anitra Lahiri in Deep Breathing

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh

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