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8 Best Yoga Poses for Holiday Cheer

Posted on 12/13/2016 by YogaDownload .com in Asana YogaDownload.com Yoga Poses Favorite Yoga Poses Sanity Sanctuary Decompress Featured Classes

You may not have realized this, but your favorite yoga poses are also the key to bringing more love, warmth and fa-la-la to your holiday season. This time, we’re not talking about using your practice for a deep and introspective personal journey toward self discovery, we’re talking about a joy break right on the surface. Keeping spirits bright, we’ve identified the very best poses for your favorite holiday activities. Enjoy the jingle bell, jingle bell, jingle bell bhakti and the most wonderful time of the year will be exactly that.

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Yoga You Can Do It Bed

Posted on 6/7/2016 by Ashley Josephine in Restorative Yoga Ashley Josephine Stretch Travel Yoga Decompress

Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.

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