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HamString Strengtheners

Posted on 12/3/2015 by Adam Hocke in yoga Hamstring Glutes tendons Dancer Pose Adam Hocke

We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.

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