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The Three Things You Need To Be Free

Posted on 11/4/2016 by Kate Marolt in desire Courage Personal Freedom Path of Yoga Kate Marolt Willingness

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and appreciative I feel to be able to teach and share and learn and grow with each of them. Photo by Will Byington PhotographySharing moments with so many people choosing to face their fears, lending a helping hand, laughing so hard it hurts, hugging and crying… my heart is overflowing with love.

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An Offering of Service

Posted on 3/19/2016 by Dana Damara in Yoga Sutras Dana Damara yoga Courage Glory Wisdom

I started thinking about this theme and remembered a quote from the Yoga Sutras by Patanjali Swami Satchidananda: You have all these things to equip yourself to serve others. You must have a bed to rest in to feel refreshed in the morning, to go out to serve others. You must eat to have enough energy to serve others. So you do everything with the idea that you are preparing yourself to serve others. So, even your Yogic meditation becomes a selfless action. That is what is meant by “Even with God do not have attachment”. This non-attachment alone is enough to change your entire life into a joyful one.

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This is 40: My Sankalpa Statement

Posted on 11/12/2015 by Kristin Magill Gibowicz in yoga Courage Forty 40 Sankalpa Cheers to 40 Be Kind

I’m definitely dealing with a little Peter Pan syndrome as I face the stigma of turning the big 4-0. I certainly don’t feel old, but when my father turned forty I remember buying old fart pills from Spencer’s at the mall, and giving him a card with a picture of an old man using a walker. I have watched the movie This is Forty many times and deeply identify with Leslie Mann’s character when she says, “I don't wanna shop at old lady stores. I don't wanna go to J. Jill and Chico's and Ann Taylor Loft. I’m not ready yet."

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Svadhyaya or the art of courageous self-inquiry

Posted on 7/9/2015 by Wendy Reese in Courage Svadhyaya self-study honest abandonment

There was a moment in my life when I realized that I couldn’t blame anyone else for what I was experiencing, feeling, or doing. Every action was mine alone and until I owned that, I would remain out of control.

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Courage

Posted on 4/30/2015 by Dana Damara in love Dana Damara Courage Listen Courageous Soul

The theme courage came flying to me the moment I heard that the New Moon was in Aries and that Pluto had went into retrograde. Huh?

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Transmute

Posted on 4/18/2015 by Dana Damara in love Dana Damara Self-Love Courage Magic Transmute Change

I’ve been thinking a lot about this week’s theme … transmutation. It’s divinely perfect as always. And in meditation all week, I’ve reviewed these last few years. You see transmutation is a change in form, appearance, structure or nature of something. It can be an alchemical shift of who you are and how you show up in the world energetically, emotionally, mentally and spiritually. And in that alchemical shift that begins on the inside, we eventually take on a different form on the outside.

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Stand in Courage

Posted on 1/6/2015 by Dana Damara in Courage Self Reflection

Whew … courage, what a word. I was told by one of my amazing teachers once that the word courage actually radiates the highest vibration when it comes to connecting with the Divine. That blew me away. It is one of the most powerful virtues, she said. Because it creates. It creates the next thing based on your decision to make a decision that best suits your development, if you are present that is.

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