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Almond Matcha Green Smoothie

Posted on 8/23/2017 by Conscious Cleanse in The Conscious Cleanse Clean Eating 80:20 Smoothie Almond Matcha Green Smoothie

The recipe that we’re sharing today is one that we’ve been holding onto because it falls into our 80:20 category! Now that the summer cleanse is behind us, we want to talk about matcha – the green tea superfood that we’re head over heels for (when not cleansing).

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Bok Broc Buddha Bowl

Posted on 7/27/2017 by Conscious Cleanse in The Conscious Cleanse Eat Whole Foods Clean Eating One Bowl Wonder Buddha Bowl

Who doesn’t love a yummy buddha bowl? Warm, nourishing, versatile, and packed with goodness, one bowl meals are a staple when we’re just not sure what else to cook up for dinner. Plus, they’re a great way to use up any leftover veggies, meats or grains that you have in the fridge.

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Grilled Fennel with Olives and Herbs

Posted on 6/21/2017 by Conscious Cleanse in The Conscious Cleanse Clean Eating 80:20 Grilled Fennel with Olives and Herbs

Today’s recipe is cleanse-friendly and can be easily modified to stay within the guidelines of Purification. Simply omit the olives if you want to be a purist–or keep them in and consider them part of what’s easing you off of your Purification.

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Carob Cashew Raw Balls

Posted on 6/7/2017 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe Raw Chocolate Clean Eating 80:20 Carob Cashew Raw Balls

Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.

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Crispy Buffalo Cauliflower Salad

Posted on 5/24/2017 by Jentry Lee in Salad Dressing Vegan Clean Eating Healthy and Happy Vegan Lifestyle Vegan Foods Cashew Ranch Dressing

Salads don’t have to be boring. In fact, they should blow your socks off and keep you coming back for more. With all the textures, flavors and hardiness of a full meal, this salad puts all other salads to shame. It’s packed with protein from the hemp hearts, chickpeas and quinoa; loaded with phytonutrients and crunch from the leafy greens and veggies; and just the right amount of flavor from the crispy, spicy, tangy Buffalo cauliflower. Cheers!

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Shrimp “Pad Thai”

Posted on 5/2/2017 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe Clean Eating Whole Food Diet Vegan Foods

By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.

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Shrimp-Stuffed Avocados 2.0

Posted on 3/1/2017 by Rebecca Katz in Healthy Eating Clean Eating Avocado Healthy is Happy Good Fats Easy Recipes

As a kid, I remember the Ladies Who Lunch coming over to the house regularly to play canasta or mah-jongg. On these occasions, my mom showed me how you could use a fruit as a bowl for salad: she’d serve the pearled grand dames tomatoes stuffed with chicken salad, and that was the inspiration for this dish. I’ve gone for a different mode of transport—an avocado boat—and jazzed up the salad as well. No mayo here, but lime juice, cumin, coriander, jalapeño (za-zing!), olive oil, and avocado provide the diving pond for the shrimp. I think the Ladies Who Lunch would’ve approved.

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5 Tips for Healthy Digestion

Posted on 2/27/2017 by YogaDownload .com in Yoga of Eating Creating a Habit Healthy Eating YogaDownload.com Clean Eating

With so much information out there about nutrition it’s nearly impossible to sift out the genuine truth. Find something you think you can trust that even has citations and studies to boot, and guaranteed there’s some website out there that fundamentally disagrees with what you just read and somehow, magically, has the same amount of evidence backing it up. Either that or the advice it gives you is to sacrifice all of your beloved foods and basically rearrange your entire life around digestion.

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Heavy Metal Detox Smoothie

Posted on 12/5/2016 by Conscious Cleanse in Smoothie Recipe The Conscious Cleanse Detox Tips Clean Eating Whole Foods Cleanse Heavy Metal Detox Smoothie Metal Toxicity

Heavy Metals. We’re not talking about Def Leppard or Metallica today, ladies and gentlemen! We’re talking about toxic heavy metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead, that we’re all exposed to on a daily basis. How are we exposed? Surprisingly we come into contact with heavy metals in everyday life – through the air we breathe (think vehicle emissions and other environmental pollutants), in the food we eat (non-organic foods that have been treated with pesticides and herbicides), if you have dental fillings made from mercury-containing amalgam, and certain types of large fish (such as king mackerel, swordfish, orange roughy, marlin, tuna steaks, and canned ‘white’ albacore).

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8 Mindful Ways to Curb Sugar Cravings

Posted on 11/28/2016 by Andrea Ferretti in balance mindful eating Andrea Ferretti Clean Eating Yoga Lifestyle Curb Sugar Cravings Sugar Addiction

I was recently hanging out with some old friends and mentioned that I’m living a nearly refined-sugar free life. (I say nearly because I believe in balance and, on occasion, sharing a chocolate croissant with my family is worth it.) They gasped. While I’ve always attempted a clean diet, it was shocking for them to imagine their former fro-yo lovin’ friend off of sugar. I chalk it up to one of the things that a breast cancer diagnosis did for me – scared me straight off the sugar crack.

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This Granola Smells Like Fall

Posted on 11/1/2016 by Meredith Cameron in Fall Recipes Meredith Cameron Clean Eating Granola

It's a dreary day here in the Rocky Mountains, which usually begs me to bake and cook. I usually like to bake or cook things that aren't too tedious and don't require a huge recipe. I'm not sure if that's just plain lazy or just savvy. I decided to cook up some long over-due granola with an Autumn twist.

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Perfect Oatmeal

Posted on 9/12/2016 by Candace Moore in healthy breakfast ideas Clean Eating Perfect Oatmeal Fall Recipes

Breakfast is my favorite meal of the day, which makes this juice cleanse I'm currently on pretty difficult. I mean, what would you rather have on a chilly morning? Fresh vegetable juice or a hot, delicious bowl of oatmeal? It's not a hard choice.

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Gluten Free Chewy Millet & Molasses Granola

Posted on 7/13/2016 by Maddie Berky in healthy breakfast ideas Gluten-Free Clean Eating Granola

Sometimes life is about a collection of details. Flecks of gorgeous sprinkled throughout the day. We can get lost in the macro of things, and we miss it. It being the details. It being the smell of cinnamon and honey that lingers on your skin after making granola. It being that surprising crunch of millet between your teeth even though you know it’s there, even though you know it’ll be crunchy. It being the magic of creation. The magic of watching ingredients meld together into something unique, something yours. It being the connection with your food, the connection with your body, the connection with the world.

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Nutty Quinoa Cookies

Posted on 2/4/2016 by Conscious Cleanse in conscious cleanse recipes Gluten Free baking with quinoa flour Clean Eating

We’re not above wanting to indulge in our favorite sweet treats, but what gets us really geeked out is the challenge of trying to makeover some of our favorite recipes into Conscious Cleanse or 80:20 friendly recipes.

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