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Featured Pose: Ustrasana or Camel Pose

Posted on 12/20/2016 by YogaDownload .com in Self-Love YogaDownload.com Heart Opening Backbends Featured Pose Healing Energy Anahata Chakra Energetic Heart Camel Pose Sanity Sanctuary

Tune into your heart and find joy in settling into Camel pose. Camel is a deep heart-opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals, and thighs. Explore how good it feels to open up through the heart by breathing into the space surrounding it. Because Camel pose directly links to the Anahata, or heart chakra, practicing it allows us to tap into our energy center to foster more genuine self-love, trust, compassion and forgiveness.

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