Whatever you thought about 2016, this year is a fresh start. We’re here to help you take your life to the next level with new programs and classes to make sure you can put your best mind, mood and foot forward. While some big-picture new years resolutions are ‘head-in-the-clouds’ plans that will soon fade, this is about creating attainable daily routines and results through yoga and meditation classes that will restore, revitalize, and sustain you throughout the year.
To kick it off, join the 21-Day Fit & Fabulous Challenge - the perfect anywhere, anytime program to get your body in the ultimate shape and your spirit rejuvenated: YogaDownload.com/Challenge. It’s full of expertly curated daily yoga and meditation classes designed to help you cultivate your most fit & fabulous self, for 21 days straight. Daily classes are friendly for all levels, whether you’re new to your practice or a seasoned yogi.
And of course, YogaDownload is here to help you work the fitness of your body and brain all year long with new classes each week to keep your mind clear and your body strong. This week’s offerings include:
Kristen Boyle – Engage in Stillness
Sometimes stillness is the most productive thing you can do. If you came into the new year running, enjoy this 35-minute Vinyasa flow, perfect for morning, lunchtime or an afternoon pick-me-up, complete with a vigorous flow and moments of complete stillness.
Kristin Gibowicz – Rock Your Body Yoga Sculpt
Work your abs in this fun 30 minute practice that incorporates sun salutations, squats, planks, push-ups and glute work.
Guru Jagat – Cardio Kundalini 3: Mind Clarity
Strengthen and tone small muscle groups in the body while clearing out brain fog, as we open to a new level of clarity and vitality in this full-body, cardio workout.
Ashley Turner – Yoga for Hangovers
The perfect weekend class to restore from the night before, this gentle hatha class will detoxify and put you back in balance.