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How Yoga Improves Your Relationships

Posted on 2/10/2016 by YogaDownload .com in yoga Valentine's Day How Yoga Improves Your Relationships Yamas Niyamas

Often, yoga is described as a journey for self-understanding-- a process for uncovering your true nature. Once we maintain a consistent yoga practice, we change—physically, emotionally, and mentally. Change is good! If we are different, we interact with others in a different way as well. Yoga can help us resolve issues in our relationships--past and present and future.

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Practice Diary: Sukha Begins now

Posted on 9/20/2015 by Adam Hocke in Joy yoga enlightenment Sukhasana Dukha Suffering Adam Hocke

Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.

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Yoga Life Skills 101: How to Deal With Change

Posted on 9/20/2015 by Ashley Josephine in yoga Change

At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s funny, but not really.

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Coconut Curry Zucchini Soup

Posted on 9/20/2015 by Conscious Cleanse in healthy recipes yoga Coconut Curry Soup Thai Soup

It’s the height of zucchini season and for those of us with a veggie garden (or a nice neighbor who likes to share), we’ve got “zukes” (and “cukes” for that matter) coming out of our ears!

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