yoga download

Love Your Body

Posted on 9/30/2015 by Jennifer Meek in Mindfulness Savasana yoga Body Practice

One day during savasana (the relaxation pose at the end of a yoga class) I basically ‘woke’ up. In that moment, I felt completely content, possibly for the first time in my life. I began to clearly see the suffering I was putting myself through in relationship to my body and eating.

read more..

Cashew Cheese Stuffed Squash Blossoms

Posted on 9/28/2015 by Conscious Cleanse in appetizer Cashew Cheese Stuffed Squash Blossoms Leaf to Root Ricotta Cheese

As I was cruising around the Farmer’s Market last Saturday I noticed these beautiful bright yellow and orange flower-like veggies at one of the stands. Upon further investigation, I realized that these beauties were squash blossoms!

read more..

Why You're Better off Without Your Partner on a Yoga Retreat

Posted on 9/28/2015 by Life ForceProject in yoga retreat Experience Partner Interdependence Couple

We are constantly relating to our environment and surroundings as a means of understanding ourselves. We relate to our dogs, our friends, our bosses and especially our lovers as a way of seeing ourselves or adding greater meaning to our dynamic personalities. When we are relating to our boss, we may see the side of us that is anxious, hard-working and tenacious. When relating to our dog, we may see a side that is care-free and adventurous.

read more..

Creating Yoga Space in Your Bedroom

Posted on 9/27/2015 by Hannah West in yoga Inspiration Bedroom Yoga Space Natural Light

Like eating a healthy breakfast, doing yoga before you start your day can raise your energy levels and boost your metabolism. It also reduces anxiety by letting you start off each day with a clean slate, free of distractions and in touch with yourself.

read more..

Yoga Center Expiry

Posted on 9/26/2015 by Yoga Download in yoga Abhyasa Yoga Center Yoga center real estate high rent Water

The unforgiving trajectory of real estate markets poses the greatest challenge for independent yoga centers. In order to survive, smaller centers need to locate in popular areas where residents can afford the service they provide. But there seems to be an unmistakable time limit on how long the profitability of a yoga class can keep pace with ever rising rents.

read more..

Top 5 Reasons to Choose a Yoga Retreat for Your Next Vacation

Posted on 9/23/2015 by Life ForceProject in yoga retreat Growth Vacation Time Money Sharing

These days there are so many options when it comes to travel. Sometimes it can even feel overwhelming when trying to make a decision of where to go and what to do. Here are a couple of pointers that can help to shed some light on why yoga retreats are a fun and easy way to have the vacation of a life time.

read more..

Practice Diary: Sukha Begins now

Posted on 9/20/2015 by Adam Hocke in Joy yoga enlightenment Sukhasana Dukha Suffering Adam Hocke

Sukhasana, or easy pose, or cross-legged sitting, is one of the fundamental poses I teach in my beginner’s courses. I usually make some remark about how the title ‘easy pose’ used to piss me off because it’s not necessarily an easy pose. For me as a beginner it was hard, uncomfortable, and eventually painful to sit cross-legged on the ground. But I think, in a way, I’ve been missing the point.

read more..

Yoga Life Skills 101: How to Deal With Change

Posted on 9/20/2015 by Ashley Josephine in yoga Change

At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s funny, but not really.

read more..

Coconut Curry Zucchini Soup

Posted on 9/20/2015 by Conscious Cleanse in healthy recipes yoga Coconut Curry Soup Thai Soup

It’s the height of zucchini season and for those of us with a veggie garden (or a nice neighbor who likes to share), we’ve got “zukes” (and “cukes” for that matter) coming out of our ears!

read more..


Posted on 9/10/2015 by Dana Damara in yoga Universe Experience Playa heart sunrise

I’m having a really hard time adjusting to this “default-world” that you hear Burners talk about. What a flipping default world it is. That phrase holds so much meaning and makes me laugh out loud now. And as I transition myself from an existence where people hug, connect, love, kiss, share infinite time, help each other, share truths, and fly by their intuition, into this “default reality” of schedules and work and kids and sports and “to-do’s” really has this recovering Type-A annoyed.

read more..

Taylor Swift: Yoga Studios are a lot like Apple

Posted on 9/9/2015 by Erin Ozimek in yoga Yoga Teachers Om Discounts Trial Students

The $30 billion yoga industry might stand to take a lesson from Apple and Taylor Swift and pay their teachers even if they offer a discounted introductory package.

read more..

The Power of Community

Posted on 9/8/2015 by Justin Kaliszewski in Passion yoga Community Denver dispensary

Community is a loaded word where I come from in Denver, CO. Community is thriving, but real connection is getting more difficult to create as of late…

read more..

Wild Salmon Burger

Posted on 9/8/2015 by Conscious Cleanse in Gluten Free Cleanse friendly farm salmon fish dish meat lover dish wild salmon

It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?!

read more..