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What are the Chakras? And...Why Should I be Interested?

Posted on 6/28/2015 by Jennifer Meek in Asana Jennifer Meek Chakras Root Chakra Sacral Chakra Solar Plexus Chakra

Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.

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Creamy Vegan Mac and Cheese

Posted on 6/28/2015 by Conscious Cleanse in 80:20 Brown Rice Pasta Cashew Cream Sauce Family Dish Kid Friend Mac and Cheese

Boy oh boy do we have some good news for you today! You’ve asked us to do a Conscious Cleanse makeover to the ultimate comfort food and the day has finally arrived!

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7 Reasons Men Should Do Yoga: Gentlemen Get on Your Mats

Posted on 6/19/2015 by Jake Panasevich in yoga Jake Panasevich Improve diet Improve Sleep Relieves Stress

While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.

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Happy Hip Stretches

Posted on 6/19/2015 by Ashley Josephine in Happy Hip Stetches Short Practice Preventative Measures Tight hips

OK, I admit that happy hip stretches is a bit of an oxymoron as almost no one I know genuinely loves the feeling of stretching out tight hips. That s$!t hurts!

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Harnessing Lakshmi Energy: The Power of Inner Grace

Posted on 6/19/2015 by Kimi Marin in love Beauty Abundace Grace Kimi Marin Energy Mindful Lakshmi

A few years ago I visited a girlfriend in Southern California. I was preparing for my Yogic Lore Flow workshop on the Hindu goddesses and spent the week in her lush backyard garden meditating on Lakshmi, the goddess of abundance, beauty, and grace. I came to understand Lakshmi’s power of bestowing beauty, abundance, and grace is directly attributed to her ability to recognize the exquisiteness of every moment, every flower, every day, and every smile.

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Posted on 6/19/2015 by Dana Damara in Dana Damara Power Imbalance of Power Power over Money Afraid

I love this word, power. Powerful, powerless, powering through, empowered … it’s so versatile and strong and well, powerful.

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Hustle, Unplug, Repeat

Posted on 6/17/2015 by J. Brown in J Brown Yoga Yoga Asana New Technology

Statistics show that Americans are working harder, for longer hours, and are more productive than ever. Yet, few are getting ahead and most are grateful if they can just make ends meet. As stress-related illnesses account for an increasing number of doctor visits, the call to slow down and unplug has gotten louder. But juggling the demands of worldly life can often end up at odds with being attentive to our individual needs. Sometimes, knowing where to best make the trade-off is all we can do.

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The Mood Booster

Posted on 6/17/2015 by Conscious Cleanse in Green Smoothies Cacao Cleanse Daily Grind Foods to Boost your Mood Maca

Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

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Off the Grid

Posted on 6/16/2015 by Dana Damara in Meditation Off the Grid Mercury Retrograde Girl Empowerment Beach Divine

You know, my life has always followed this crazy rhythm. And it hasn’t always been in time with everyone else’s. However, what I’m learning is that it’s been in Divine time and very often, in time with the Moon.

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Getting in Touch with our Pranamaya Kosha

Posted on 6/9/2015 by Aimee Hughes in Aimee Hughes N.D. Pranamaya How we Breathe The foods we eat Quality of Energy

When we think of prana and pranayama practice, we typically think of our breath and the many yogic breathing practices found in the pantheon of yoga. However, prana is so much more than just the breath. It’s our life force, our subtle energy field, which distributes itself throughout our physical, mental, emotional, and pranic bodies.

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Truth Telling

Posted on 6/9/2015 by Dana Damara in love Dana Damara truth Freedom Truth Telling

Wow … wanna know the truth? This Mercury Retrograde and Full Moon in Sagittarius is kicking my ass! I’ve been tossed into amazing opportunities and yanked back into the past all in one week. I had to face my immobilizing fear of technology and fix every i-apparatus in my home, by myself. I have to buy a new computer, and I lost all my photos of my children from 2002. (yes, I heard that gasp)

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Yoga for Firefighters and Physically Demanding Jobs: Shoulder Edition, Part 2

Posted on 6/9/2015 by Tara Kestner in Tara Kestner Extended Mountain Pose Reverse Tabletop Supine Spinal Twist

In part two of this shoulder series, we will cover a craze which appears to be sweeping the nation, labrum issues. It seems like everyone has a piece of this particular action, just ask Kevin Love. I cannot count the number of times someone has sidled up to me after a class and said “what have you got for a bad shoulder.” After a little bit of q & a, I usually find out the person has some sort of labrum damage.

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Rasperry Basil Gelato

Posted on 6/7/2015 by Conscious Cleanse in Raw Dairy Free Dessert Gelato Ice Cream Sorbet Vegan

Today is Transition Day 1 of our Summer Conscious Cleanse and to show you that being on a cleanse doesn’t mean that you can’t enjoy one of summer’s most treasured sweet treats, I’ve created a delicious dairy free, egg free, vegan twist on gelato.

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What is Asana?

Posted on 6/3/2015 by Adam Hocke in Asana Adam Hocke Experience Potential Power Variety

For most of us, the fundamental supposition of modern posture practice is that what we’re doing is more than just exercise or physical therapy, that it is something deeply meaningful and perhaps spiritual. I know when I practice, I’m a better person because of it. But what exactly is going on? To help organize my thoughts, I’ve turned again to the books on my shelf to discover what other teachers and scholars have to say about it. This is an admittedly limited and biased towards the modern survey, but a beginning into insight.

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Easy Nut Butter Cups

Posted on 6/3/2015 by Meredith Cameron in Meredith Cameron East Nut Butter Cups Chocolate Out of this World

These things are out of this world -- and the recipe leaves room for your personal creativity.

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Posted on 6/1/2015 by Dana Damara in renew Up-leveling Realign Reignite rewire Dana D

We are offered countless opportunities to up level our vibration on any given day. And this doesn’t mean:

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