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Patriotic Green Smoothie

Posted on 6/30/2014 by Conscious Cleanse in Smoothie Recipe The Conscious Cleanse

Happy 4th of July! In the spirit of freedom day, I created the Red White and Blue Green Smoothie. I find that if I start my day off right with a boat load of fresh fruit and dark leafy greens, the rest of the day just seems to go better.

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The Truth (and Tales) about Water

Posted on 6/24/2014 by Hayley Hobson in healthy living Hayley Hobson

Remember how you used to be told that if you were feeling thirsty, you were already dehydrated? Well, that isn’t true. Your body isn’t designed to tell you when you’re too late, it’s designed to trigger the thirst mechanism when it is time to drink something – BEFORE you are dehydrated!

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Sweet 'n Sour Pineapple Limeade Juice

Posted on 6/24/2014 by Conscious Cleanse in The Conscious Cleanse summer recipes juice

Get ready to have your socks knocked off! The recipe I’m sharing today has been one of my favorites lately. Tart and tangy, this tropical juice is refreshing and surprisingly filling.

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Summer's Bounty: Taste the Season

Posted on 6/16/2014 by Conscious Cleanse in The Conscious Cleanse seasonal produce

Summer is such a glorious time of year! As a sun worshiper and fruit junkie, June is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool fruit available – all at a great price to boot! From mango to watermelon to cherries to nectarines and apricots. I can’t seem to get enough.

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Cell Phone Mindfulness

Posted on 6/16/2014 by Hayley Hobson in Hayley Hobson Mindfulness and technology

It was 9am and I had already been on the phone for almost 2 hours. I knew the rest of my day would be more of the same. I ducked into yoga just to get away from it for 90 min, but all I could hear was bzzzzz, bzzzzzz, bzzzzzz. Was I really getting that many text messages in a row? 90 min later, I really did have 45 new text messages, 6 new FB messages, 18 emails and 3 voicemails. I was glad my Vetiver oil and Savasana had me calm or I probably would have had an anxiety attack. It was 10:30am.

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Summer Coleslaw

Posted on 6/11/2014 by Conscious Cleanse in The Conscious Cleanse summer recipes

When temperatures start to rise and the air grows thick and sticky, the last thing we think about eating is a salad covered in mayonnaise. But many of our traditional coleslaw recipes are just that! Here at the Conscious Cleanse, we love our veggies and aim to make them the star of the show! If you agree, you’re going to love this back-to-basics coleslaw recipe that lets the crunch and flavor of our vegetable friends shine through.

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The Meaning of Holistic

Posted on 6/10/2014 by Hayley Hobson in healthy living Hayley Hobson

Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.

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Yogi Soup

Posted on 6/3/2014 by Jessica Wyman in healthy recipes Jessica Wyman Wellness Healthy Eating

It’s been a long week. You’re craving a glass of wine, but you want to treat your body like a temple and at the same time you want to feel comforted. Instead opt for a soul nourishing soup that’s good for your body too!

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