yoga download

A Conscious Cleanse Guide to Mindful Eating

Posted on 5/28/2014 by Conscious Cleanse in The Conscious Cleanse mindful eating

Jo Schaalman of the Conscious Cleanse provides five greatly beneficial practices to achieve mindful eating. Taking time to eat in general can be somewhat of an inconvenience to busy schedules; not to mention actually concentrating on the act. The benefits of this practice, however, range from increased energy, brighter mood and improved mental capacities. Who doesn't have time for that?

read more..

Be Here Now: 3 Tips to Help You Stay Present

Posted on 5/27/2014 by Hayley Hobson in Being Present Life Balance Hayley Hobson

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. – Thich Nhat Hanh

read more..

Mason Jar Meals

Posted on 5/20/2014 by Jessica Wyman in Healthy Eating Mason Jar Recipes

I love food. I like to be on the go. Sometimes that’s a bad combination for my health goals…unless I prepare.

read more..

The Tragedy of Normalcy

Posted on 5/12/2014 by Anitra Lahiri in Perspective

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures and beauty that we can have if only we seek them with our eyes open.” ~ Jawaharlal Nehru

read more..

Sesame Ginger Grilled Bok Choy

Posted on 5/12/2014 by Conscious Cleanse in healthy recipes The Conscious Cleanse Healthy Eating summer recipes

Summer is just around the corner and that means it’s time to fire up the grill! As the resident vegetarian in my household, I’m always looking for veggie options to throw on the grill. I love me some grillin’ season because it’s fast, easy and the best part–there is little to no clean up! Can I get an Amen!

read more..

Ditch Your Scale for Good!

Posted on 5/6/2014 by Conscious Cleanse in The Conscious Cleanse Body Image

After battling my own weight for years, I’ve come to realize that the harder I try to lose weight the less weight I actually lose. Sound familiar?

read more..

15 Lessons a Yogini Learned About Marriage and Relationships

Posted on 5/6/2014 by Jessica Wyman in Jessica Wyman Wellness Yoga of Relationships

Through my practice of yoga and during my yoga teacher training program, I learned so much about how to be more neutral and open-minded. The biggest yoga lesson that allows my marriage to help me learn about myself and life is to allows have a beginners mind. At no point will I believe to "have this down" or "be an expert on marriage". However, I will know what feels right at that moment and how I can get better at my relationship with myself and my partner. I look forward to seeing what my marriage lessons will be like in 5 more years when experiencing it each day with a beginners mind.

read more..