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Posted on 4/30/2015 by Dana Damara in love Dana Damara Courage Listen Courageous Soul

The theme courage came flying to me the moment I heard that the New Moon was in Aries and that Pluto had went into retrograde. Huh?

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Introducing the Three Doshas

Posted on 4/29/2015 by Ayurveda Life in Prana Vata Pritta Kapha Five Elements Uniqueness Doshas

Ayurvedic philosophy teaches that we are all unique, not just by looks, but by the things we are made of. We know we are made of bones, skin, hair, and squishy stuff. And true, we all are built with two eyes, two arms, two feet, and a liver, but none of these parts are the same shape and size in any of us. In Ayurveda, one size does not fit all.

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How to Tame Your Dragon

Posted on 4/28/2015 by Mona Lisa in Peace Mindful Meditation Internal Chaos MonaLisa You time

Chances are you’ve heard or read at least once that meditation is that practice that can help bring peace to most any sort of internal chaos. You might also have heard that it’s not only for Zen masters and Buddha followers, but that anyone can do it. So you decide to give it a go yourself. Heaven knows you could use that feeling of peace that you’re being promised!

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Exercise & Yoga During Peace Corps in Namibia, Africa

Posted on 4/25/2015 by Lisa Shusko in Peace Corp Yoga for Peace Corp Namibia Downward Dog

I started practicing yoga in 2009. My best friend Laura got really into Bikram Yoga and kept telling me all the wonderful benefits of yoga, so eventually I decided to give it a go. I’ve practicing for 6 years now. I go through phases where I’m doing yoga many days a week and then sometimes not often. In Namibia I practice on average one day a week. It is a great way to de-stress.

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Slow Yoga Revolution

Posted on 4/24/2015 by J. Brown in J Brown Yoga Abhyasa Yoga Center Vinyasa Gentle Flow Slow Yoga

On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.

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5 Foods to Fight Your Spring Allergies

Posted on 4/23/2015 by Conscious Cleanse in Foods to reduce Inflammation Fight Spring Allergies Fermented Vegetables Salmon for Allergies Nettles for Allergies Green Smoothies

I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.

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10 Ways to get your Joy On

Posted on 4/22/2015 by Jennifer Meek in Gratitude Breathe Jennifer Meek Connect to your Body Listen to Music

10 Simple Ways to "Get Your Joy On"

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Ayurveda Life: What Your Tongue Says About Your Health

Posted on 4/21/2015 by Ayurveda Life in Nadia Andreeva Tongue Health Tongue Coating Teeth Imprints Trembling Tongue

When I was a little girl, my parents, who both were doctors, always asked me to show my tongue if I complained of not feeling well. I don’t know if you remember, but several decades ago doctors in Western hospitals also examined patients’ tongues as one of the first diagnostic steps.

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For the Mompreneurs Who Want it All

Posted on 4/20/2015 by Hayley Hobson in Exercise Mompreneur Date Nights Priorities Efficiency Outsource

If I were to ask you what a working Mom looks like, would you imagine power suit and latte, or something picked out from last weeks laundry and sippy cup? The truth is, most of us are somewhere in-between, wishing we were polished and hoping no one noticed the stains, yet somehow we make it happen. This is my life as a Mompreneur.

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Veggie Lover's Sample Meal Plan

Posted on 4/19/2015 by Conscious Cleanse in Green Smoothie Spring cleanse Veggie Lover Sample Meal Plan Green Goddess Dressing

A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.

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Posted on 4/18/2015 by Dana Damara in love Dana Damara Self-Love Courage Magic Transmute Change

I’ve been thinking a lot about this week’s theme … transmutation. It’s divinely perfect as always. And in meditation all week, I’ve reviewed these last few years. You see transmutation is a change in form, appearance, structure or nature of something. It can be an alchemical shift of who you are and how you show up in the world energetically, emotionally, mentally and spiritually. And in that alchemical shift that begins on the inside, we eventually take on a different form on the outside.

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Living Your Yoga: Beyond the Mat "Believe in What you cannot see"

Posted on 4/17/2015 by Tracy Martin in transformation Awareness Set Soul in Motion Tracy Martin Acceptance

Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to increase our flexibility or offset the hours we spend in front of a computer. Whatever the reason, so many people choose yoga as a form of therapy – to improve themselves in some way. So it’s no surprise that our early days on the mat can sometimes be discouraging or frustrating as we are faced with body positions that seem impossible for our current state of physical fitness.

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Crocodile Crocodile - A Kid's Meditation

Posted on 4/14/2015 by Lisa Roberts in Crocodile yoga pose YoYo Yoga Therapy Kid's Yoga calming relaxing

Crocodile, Crocodile! Spring is in full swing – fresh air, sunshine, lollipops, rainbows and… Oh my, some calm, grounding centering might be in order to help counter some of this buzzing spring fever energy. Crocodile pose can perfectly balance the delightful yet dizzying effects early spring.

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Super Tasty Sauteed Broccoli

Posted on 4/13/2015 by Jessica Wyman in Jessica Wyman Wellness Broccoli Saute Recipe is so simple

Broccoli that actually tastes good! Remember being served broccoli as a kid and hating it?

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The Stories We Tell Ourselves

Posted on 4/12/2015 by Cicily Amrita in judgement self judgement milestones curiosity eye contact bliss

We fill our day with stories. What is that person doing? I wonder what that person is thinking?

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Cucumber Radish Salad

Posted on 4/10/2015 by Conscious Cleanse in Avocado Salad Chopped Salad Cucumber Gluten Free Radish Raw Spring Salad

Today marks day one of transition for our Spring Cleanse, so in honor of this time of renewal and growth, and all our current cleansers, I’ve tossed together one of my all-time favorite recipes.

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Living Your Yoga: Beyond the Mat "Stretched to the Limit"

Posted on 4/9/2015 by Tracy Martin in Universe Glutes Pigeon Pose Hip Flexor Hamstring

Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.

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Blooming Flowers - A Kid's Meditation

Posted on 4/8/2015 by Lisa Roberts in Spring Blooming Flower Breath Peace Serenity

Spring is here… trees are budding, birds are chirping and beautiful floral blooms will soon abound. Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this fun breathing technique for kiddos.

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Posted on 4/7/2015 by Dana Damara in Magic Stars How the brain functions Equation

I totally believe in magic. I do. There is no explanation for every single thing on this planet; there just isn’t. Although, if you think there is, I am open to hearing your answers. I bet you will be exhausted by the time you finish though.

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Meditation Trigger Points

Posted on 4/6/2015 by Karin Cooper in Meditation Inner Peace Moment of Quiet Appreciation for Life

The very thought of meditation triggers memories of failed best intentions to quiet my mind. I have a very noisy mind.

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