yoga download

5 Ways to Practice Self-Love

Posted on 4/30/2013 by Diane Sieg in Self Love Loving Kindess

We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with yourself first.

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How to Realize Your Own Perfection

Posted on 4/24/2013 by Celest Pereira

We’ve been conditioned to believe that we are not good enough. Industries make millions from our insecurities. There is no money in people who already think they are beautiful, attractive and clever. Along my journey through personal development, it was highlighted to me that 98% of the world around us is always trying to break us down, make us think that we can’t achieve our dreams, and that we don’t know enough. A mere 2% of the people in the world around us are the unique individuals who can see our incredible potential and give us the boost we need to see that in ourselves. The trick is to learn how to surround ourselves with that 2% and rewire our brains to see the truth - that we TOTALLY ROCK!

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14 Ways to Celebrate and Save our Planet

Posted on 4/17/2013 by Jackie Casal Mahrou in Ways to Conserve

In honor of Earth Day, I thought I would put out some reminders/ideas on how to love, nurture, and appreciate our planet more. Please feel free to share your own ideas of ways you celebrate and save our Earth in the comment box below!

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The Impact of Yoga for Peace

Posted on 4/10/2013 by Jackie Casal Mahrou in Yoga for Peace Yoga for Peace Corps Yoga for Military

From an orphanage in Moracco, to a ship on the China seas, to a military base in Iraq, to an elementary school in Thailand, Peace Corps volunteers and U.S military personnel are practicing and teaching yoga thanks to YogaDownload’s Yoga for Peace program. Through this program, active U.S military and Peace Corps volunteers receive a free unlimited membership to YogaDownload, which gives them access to hundreds of downloadable yoga classes and meditations. The founder of YogaDownload, Jamie Kent, created Yoga for Peace in 2006 as a way to give back to those who devote their lives to the service of others. With over hundreds of Peace Corps and Military members, this program has helped each person involved thrive, and also given each member tools to transform the lives of others all over the world.

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What Makes You Come Alive?

Posted on 4/9/2013 by Anitra Lahiri in Mindfulness

“Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs are people who have come alive.” — Howard Thurman

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Homage to Yoga

Posted on 4/2/2013 by Anitra Lahiri

Yoga saved me. Through the practice of Yoga, I found peace where there had been inner violence, silence where there had been chaos, balance where there had been insecurity, self acceptance where there had been self hatred, and presence where there had been an unknowing absence. Some might call it God, some might call it inner wisdom, but to me it was yoga, and yoga saved me from myself.

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