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Our Physical Nature: Embracing Hatha Yoga

Posted on 12/29/2014 by Kimi Marin in Asana Mind Body Hatha Yoga

In our physical body we experience the world. In our body we make love, hug a friend, fidget, get mad, anxious or stressed. In our body we feel a breeze, swim in the ocean, sing, laugh, dance and cry. In our body we repress emotions, hold tension, hate ourselves and love others. Although our body is the vehicle in which our spirit experiences the world, there continues to be ongoing discussion regarding Western yoga as a purely physical practice, or posture (asana) focused. I feel we need the physical practice to build the strength and flexibility to be able to withstand the nuances and complexities that are life.

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Cleansing Green Smoothie

Posted on 12/29/2014 by Conscious Cleanse in The Conscious Cleanse Green Smoothie

I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.

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My 5 Favorite Reasons to Practice Yoga Online

Posted on 12/29/2014 by Justin Kaliszewski in Online Yoga Outlaw Yoga

When you practice yoga online you don't get the feel of a public class...we get it. Now get over it. That's the only reasonable objection to practicing yoga online.

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A Yogi's 'Twas the Night Before Christmas Redux

Posted on 12/23/2014 by Yoga Download in christmas

‘Twas the night before Christmas and all through the home, Not a yogi was stirring, not even an OM.

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Why Yoga Festivals Rock

Posted on 12/19/2014 by Justin Kaliszewski in Outlaw Yoga Yoga Festivals

Some people bash yoga festivals as being a bit pretentious, inaccessible, and elitist...and they're right. But so is yoga as a practice, so let's all get over it and, instead, celebrate why yoga festivals ROCK!

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How Yoga makes you a better Runner

Posted on 12/18/2014 by YogaDownload .com in yoga for runners Stretches for Runners

Let’s take a look at the benefits of including yoga in your regular cross training routine. While practicing yoga builds strength and flexibility in areas like the core, hamstrings, quads, and hip flexors, yoga poses also help to improve mental endurance.

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Yogi Holiday Salad with Cranberry Vinaigrette

Posted on 12/16/2014 by Conscious Cleanse in healthy recipes The Conscious Cleanse

Holiday festivities are in full swing and that means it’s time to start planning another healthy holiday feast.

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Resonance: Feel the Vibration

Posted on 12/16/2014 by Dana Damara in Focus Concentration Connection

Resonance as defined by Webster is: the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.

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Chill out with Yin Yoga

Posted on 12/16/2014 by Elise Fabricant in Yin Yoga Restorative Yoga Yin Yoga Benefits Stress Release

Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!

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Roasted Curried Cauliflower

Posted on 12/9/2014 by Conscious Cleanse in The Conscious Cleanse Healthy Eating

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

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Mindful Happiness: 10 Remedies For Subtle Incessant Dissatisfaction

Posted on 12/9/2014 by Ira Israel in Happiness Authenticity

"Happiness cannot be pursued. You do not find happiness; happiness finds you. It is not an end in itself, but a by-product of other activities, often arriving when it is least expected." ~ Mick Brown

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What does it mean to be an Outlaw?

Posted on 12/9/2014 by Justin Kaliszewski in Outlaw Yoga

I created a practice called OUTLAW Yoga, and wrote a book called OUTLAW Protocol – how to live as an outlaw without becoming a criminal.

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Holiday Gift Guide for Procrastinating Yogis

Posted on 12/5/2014 by Yoga Download in holiday gift guide yoga gifts christmas holiday shopping

It’s the MOST wonderful time of the year! With cash registers beeping, and everyone telling you, "Go shopping HERE!!" It's the most wonderful time of the year. . .

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Rethinking Clean

Posted on 12/2/2014 by Conscious Cleanse in The Conscious Cleanse

Household cleaners are one of the most toxic and chemical-laden products in our home. Not only are some of these chemicals carcinogenic, they can also wreak havoc on other systems in the body. And what’s the point of an organic, gluten-free diet, if you’re using a formaldehyde-filled cleaner on your countertops? Check out my tips below on tackling your household cleaners.

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Crystal Clarity

Posted on 12/1/2014 by Dana Damara in Intention Dana Damara Focus

I’m sitting here writing my schedule for the next three to six months and I realize again, how fortunate I am. The last four years have been a whirlwind while I gather myself up and “re-align and re-design” my life. It’s such a wonderful place to be, in this life… contributing, dancing, working, laughing and BEing.

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