yoga download
LOGIN
VIEW
CART

From Darkness to Light

Posted on 12/31/2013 by Dana Damara in Dana Damara New Years Inspiration

I’ve had thousands of New Year’s wishes and “anthems” come into my awareness these last few days leading up to today. So many, it’s almost overwhelming. This whole instant access to information can be daunting and too much for one person to navigate honestly.

read more..

YogaDownload's Last-Minute Gift Guide

Posted on 12/18/2013 by Yoga Download

From dealing with rabid crowds at the mall to toiling over the perfect gifts for the special people in your life, the holidays can be a stressful time...especially if you've waited until the last minute to do your shopping (despite promising yourself last year that you wouldn't find yourself in this position again)! Worry not, yogis! The little elves here at Yoga Download are all about putting the PRO in procrastination. We've scoured the interwebs for unique last-minute gift options so you don’t even have to leave the comfort of your cozy little homestead. So kick back, grab a hot cuppa something yummy and get your shopping on...

read more..

A Yogi's 'Twas the Night Before Christmas'

Posted on 12/18/2013 by Tara Nasira in Yoga Holiday

Twas the week before Christmas and all through the home, Not a yogi was stirring, not even an OM.

read more..

Top 5 Foods to Indulge in During the Holidays

Posted on 12/17/2013 by Dana Damara in Healthy Holiday Foods

I love to eat. I was raised in an Italian family in the Midwest who ate three hearty meals a day with a side of pasta at dinner each night. My family owned a chain of banquet halls and at five years old I was scooping lasagna and garlic bread onto the plates of family, friends and strangers.

read more..

7 Tips for Finding Balance During the Holidays

Posted on 12/17/2013 by Dana Damara in Dana Damara Destress for the Holidays

I am inspired to write about connection again at this time of the year for those of you who adore the holidays as much as I do. And for those of you who don’t – you may get something out of this as well so read on.

read more..

Sitting in Joy

Posted on 12/11/2013 by Dana Damara in Manifestation Joy

People ask me all the time, “How do you do it? How do you manifest every single thing you say you are going to do?” And I laugh because although I’ve gotten really skilled at manifesting the ‘good’ things, I’ve also been witness to patterns that create less than desirable outcomes time and time again.

read more..

Reconsidering Savasana

Posted on 12/10/2013 by Claire Petretti Marti in Intention Savasana

On the topic of Savasana, I've heard some variation of this for years: "Savasana means dead man's pose." That's because when you're in Savasana, you're supposed to be as still as a dead man." Then there's something about how stillness is elusive in modern Western society and how we deserve a few minutes of peace and quiet in a chaotic world.

read more..

Connection

Posted on 12/3/2013 by Dana Damara in Dana Damara Gratitude

I am inspired to write about connection again at this time of the year for those of you who adore the holidays as much as I do. And for those of you who don’t – you may get something out of this as well so read on.

read more..