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Posted on 11/24/2014 by Dana Damara in transformation Dana Damara

I’m not sure how alchemy landed in my lap this week as the theme, but it landed and it landed hard!

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Nearly Raw Coco Nutty Pumpkin Pie

Posted on 11/24/2014 by Conscious Cleanse in Thanksgiving Recipes Healthy Eating The Conscious Cleanse

No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.

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Posted on 11/17/2014 by Dana Damara in Dana Damara Self Inquiry

Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause."

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Creamy Black Bean Soup

Posted on 11/17/2014 by Conscious Cleanse in The Conscious Cleanse Healthy Eating

Are you ready for a festive and flavorful version of my favorite soup that is 100% healthy and dairy-free?

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When the Seasons Change

Posted on 11/3/2014 by Hayley Hobson in Hayley Hobson cold weather motivate

My alarm went off this morning, and it was cold and dark out. This is nothing new in Boulder in the mornings, even if it gets up to 70 midday, but the sun is coming up later and later, and all I wanted to do was hide under my blankets. It was everything I could do to get out of bed. The thought of winter coming was just too depressing. Laying there, thoughts peeped into my head about how to stay motivated with my exercise routine and just in general stay positive and in a good mood. There are actually a lot of things to look forward to over the next few months, as it gets colder, and colder… and colder.

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