yoga download

Reboot & Recharge

Posted on 10/28/2014 by Lisa Roberts in Yoga Energy Lisa Roberts recharge

We all know that if we don’t close down apps and recharge our i-Pads and other devices, they run slow, sluggish or the battery dies. When I explain to kiddos that their minds and bodies are no different, they ‘get it’ right away. Besides, Reboot & Recharge is a lot of fun and very relaxing… for BIG kids too!

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DARE to Say NO to Sugar

Posted on 10/28/2014 by Conscious Cleanse in The Conscious Cleanse Healthy Eating detox

Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.

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Organized Space - Calmer Life

Posted on 10/25/2014 by Ron McDiarmid in Ron McDiarmid organization space to breathe

Do you know where your keys are at this moment? Could you, with reasonable accuracy, tell someone how to find important documents like your passport? Do you know what the bottom of your closet looks like? How long does it take you to find the clothes you want to wear in the morning? If trying to answer these questions gives you a headache, you may need a space makeover.

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Be Gentle with Yourself

Posted on 10/22/2014 by Amber Chalus in Amber Chalus Inner Peace true self

When I was 16 years old I always wished that I was somewhere else. It felt like I was misplaced. Mismatched. Misunderstood. I've been on a journey inward ever since, searching for the magic spell that would bring me back home again, to myself. Truly aligned with my Authentic Self.

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The Art of Finding Inner Peace

Posted on 10/15/2014 by Deanna Ayres in Inner Peace Zen Deanna Ayres

We all thrive to be balanced and calm because we live in a world that is filled with appointments, stress, work, well, essentially life crammed into a 16-20 hour day – depending on the amount you sleep. The less you sleep, the more you are stressed.

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Miso Yummy

Posted on 10/12/2014 by Jessica Wyman in healthy recipes Jessica Wyman Wellness quick fix proteins

One thing I really enjoy in life is EATING. I also like cooking, but my big problem is that I often wait to think about what to eat until I am famished and then I don’t have the focus or energy to cook. That’s why I keep my fridge loaded with fresh veggies and plant based proteins (nuts and seeds).

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Yogini Herb: Brahmi

Posted on 10/5/2014 by Johnny Bailik in Gotu Kola Johnny Bailik herbal remedies

Yoga for most of us is about rejuvenation and bringing about equilibrium to the self. Yet life works in cycles of ebb and flow. And with this fluctuation there are inevitably periods of stress, improper diet, overwork, lack of sleep, and accumulation of free radicals in the body. The key is this - whenever you experience such periods in the life cycle it is a hint from the body for nutritional support.

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10 Ways to Keep Your $#!t Together When Others Can't

Posted on 10/2/2014 by Meredith Cameron in Strength Meredith Cameron Dealing with Stress

Challenges. They knock us on our ass. They slap us on the face. And they leave us with a choice: to stay on the ground or to stand up and move forward.

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Top 10 Reasons Why the New YogaDownload ROCKS!!

Posted on 10/1/2014 by Yoga Download

Do you notice anything different about us? We did some soul searching, some web searching, and made some big improvements to! An extreme makeover of sorts. Here are the top ten reasons why the new ROCKS, if we do say so ourselves:

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Pear Party Smoothie

Posted on 10/1/2014 by Conscious Cleanse in Smoothie Recipe healthy recipes Yogi Recipes recipes

It's officially fall and that means cooler temperatures, crisp evenings and brightly colored changing leaves.

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