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5 Tips for Your Home Yoga Practice

Posted on 10/30/2012 by Jackie Casal Mahrou in home yoga practice

While going to a yoga studio to practice is an enlightening experience, it can often be a challenge to get there. The truth is that we can practice yoga (postures) anywhere. We don't have to be by the ocean, a mountain stream, or in front of a mirror at a studio. All we need is enough space for a yoga mat. Practicing yoga at home is a convenient way to maintain a committed yoga practice in the comfort of your own space. Here are five tips to make your home practice effective:

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Don't Forget to Breathe

Posted on 10/15/2012 by Diane Sieg in Three Breathing Exercises

When I worked as an emergency room nurse, where tension was often high and patience short, I learned the power of taking a deep breath. It’s unrealistic to ask someone to “relax” when they are in pain, anxious about what might be wrong with them, and in absolutely no control over their environment. However, whether a patient was in hard labor or having chest pain or a panic attack, focusing on deep breathing always decreased their anxiety and de-escalated the situation.

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Contentment and Enoughness

Posted on 10/2/2012 by Alex Cordoba in Abundance

“Contentment is not the fulfillment of what you want, it is the realization of how much you already have.” - Unknown

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