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Get Lost Chasing Your Dreams. Literally. 6 Ways to Find Your True North.

Posted on 1/27/2015 by Meredith Cameron in Trust Dreams True North Action

We all have dreams. The more I chase my own, the more I find myself listening attentively to others talk about theirs. I often hear: “one day”. “I wish I could”. “My family wouldn’t understand”. “I can’t afford it”. I have been there myself. It seems we feel more secure when we put limitations on ourselves. Yet we are not realizing our full potential. How do you know until you try?

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Virabhadrasna 1 or the Courage Warrior

Posted on 1/27/2015 by Wendy Reese in Courage Warrior Divine Power G-statement Virabhadrasna

Showing up fully and living your Truth take courage. I renamed Virabadrasna (Warrior) I the Courage Warrior because its physiology is so brilliantly appropriate.

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Fast & Flexible: Yoga for Runners, Feet, Ankles & Calves

Posted on 1/20/2015 by Tara Kestner in Hero's Pose Upright Frog yoga for runners

It always amazes me that as soon as the snow starts to melt, runners hit the road. Despite the fact it is 32 degrees with a brisk head wind, I see runners in shirts, no jacket and shorts, dodging remnant snow piles, pot holes and all forms of traffic to get their runs in. You runners are a very motivated bunch and apparently impervious to cold.

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Three Little Words

Posted on 1/20/2015 by Dana Damara in Trust Journey Listen

Just three simple words, that’s all it takes to seed your life and set it into motion. But what happens is we are bombarded by so much, much more than three little words each day.

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What is Yoga Anyway?

Posted on 1/13/2015 by Elise Fabricant in Soul Consciousness yoga

This Fall I celebrated the twenty-first anniversary of my very first yoga class. As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective. My sweet grandma had been practicing yoga for years, so I had a vague knowledge of what it was all about, but I had no idea how much that that one course would end up influencing my life. Since first walking into that college gym, I have gone on to study various styles of yoga with many wonderful teachers, taught yoga in different capacities for over ten years, and owned two yoga studios on opposite corners of Colorado.

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Who You Are

Posted on 1/13/2015 by Dana Damara in Light love Gratitude

Our theme for this week has been “who are you”. Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who the hell are you and what do you stand for?

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Stand in Courage

Posted on 1/6/2015 by Dana Damara in Courage Self Reflection

Whew … courage, what a word. I was told by one of my amazing teachers once that the word courage actually radiates the highest vibration when it comes to connecting with the Divine. That blew me away. It is one of the most powerful virtues, she said. Because it creates. It creates the next thing based on your decision to make a decision that best suits your development, if you are present that is.

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