yoga download
LOGIN
VIEW
CART
Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.22
based on 9 reviews

Hatha Yoga1 hour 30 mins

Dave Yoga - An Interactive Approach to Hatha Yoga

Dave Hatch

Yoga is a discipline of mindfulness. As we move through our busy lives it is important to listen to our core and learn to act in harmony with life rather than react to the forces that create dis-ease. This practice is designed to awaken our awareness within using breath, posture and meditation. Enjoy this wonderfully restorative centering practice as you explore the joy that is nurtured in each and every breath of life!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None