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Power & Perseverance 2-Week Yoga Challenge

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

OUR PRIZE WINNERS WILL BE ANNOUNCED IN THE COMING DAYS!!



**Stay tuned for info on our next group challenge coming soon!

Power & Perseverance 2 Week Challenge

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We challenge you to take a yoga class every day for two weeks straight.


DAY 12: Power & Perseverance 2-Week Yoga Challenge
DAY 12: Power & Perseverance 2-Week Yoga Challenge

Welcome to Day 12 of the Power & Perseverance 2-Week Yoga Challenge!

Friday, June 12th.

Power and perseverance are qualities to a healthy and balanced third chakra, the Solar Plexus, or Manipura. This is the energy center in your body, just below your sternum, and the area of your stomach and core.

A balanced Solar Plexus chakra is calm, humble, confident and powerful. It can be loving and strong, with healthy boundaries and steadiness. If your Solar Plexus is weak, you can be prone to feel low self-esteem and low confidence. If your Solar Plexus is overactive, you can be prone to an inflated ego, aggression, unhealthy dominance, and attachment to power. 

Yoga can teach us to sit comfortably in our power. A calm, unshakeable power, that is both strong and peaceful. 

Today’s classes focus on your core and the region of your Manipura chakra. If you want a more technical class to work and learn about your core, practice with Dana. Denelle’s challenging class will bring you into your third chakra. 

Here are today's class choices:

Strengthen:

Core Strength the Iyengar Way with Dana Hanizeski

35 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

Flow:

Manipura Movement Flow with Denelle Numis

50 min class | Level: Adv. Intermediate | Intensity: You'll Feel It

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section and be entered to win one of two grand prize packages!


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Power & Perseverance 2-Week Yoga Challenge

June 1st - 14th

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WHEN: Monday, June 1st - Sunday, June 14th, 2020

WHAT: 14 consecutive days of yoga classes, with 2-3 class options available each day

WHO: Open to all levels - beginner through advanced

COST: FREE for YogaDownload Members - if you're not a member join this challenge for $5.

HOW: To participate, make sure you have an active membership or have clicked the link to join for $5, then sign up on the challenge mailing list below to recieve your daily emails once the challenge begins, or simply return to this page each day to view the class options + interact with other challenge members from across the globe.

PRIZES: One grand prize package and one runner up prize package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.
 


 

Do you accept the challenge? Use the form below to sign up for your daily emails!

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About this challenge

Ready to step into your power? Whether you've been feeling your most empowered, or just struggling to get by lately, this 2-Week Power & Perseverance Yoga Challenge will have you feeling strong and resilient. 

Two consecutive weeks of yoga, can make real notable changes to your levels of strength, flexibility, and overall fitness. If more time at home as has meant a less active lifestyle, a more gluttonous diet, and feeling more out of shape, you are not alone. Fortunately, you have the ability to turn it around and these two weeks of yoga will have you more toned and fit.

The mental benefits of yoga are just as potent than the physical benefits, and include increased confidence, calmness, and mental toughness. If you've been having a hard time navigating the circumstances of the current global pandemic and have been in a state of worry, or struggling with social isolation, daily yoga will help create more peace of mind, even in tougher times.

Every day, your class choices will be delivered to your inbox, making it easier than ever to stay on track, make yoga a daily habit, and feel more energized. You'll also be in this challenge with other yogis, from all over the globe. Together, you'll create a real sense of connection and support, as each day you'll have the opportunity to share about yourself and your challenge journey with each other.

This challenge is suitable to all levels, including yoga beginners, and will also feature intermediate and advanced practices throughout, to keep you challenged and allow you to tap into your power. These two weeks of yoga will show you that you have the ability thrive regardless of life's external circumstances, and internal practices like yoga, are a catalyst for this. Prove to yourself you are powerful and able to persevere through anything!

On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

  

Other Challenges

Challenge yourself and soak up the benefits of every day yoga!