yoga download
LOGIN
VIEW
CART

Power & Perseverance 2-Week Yoga Challenge

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

OUR PRIZE WINNERS WILL BE ANNOUNCED IN THE COMING DAYS!!



**Stay tuned for info on our next group challenge coming soon!

Power & Perseverance 2 Week Challenge

rss

We challenge you to take a yoga class every day for two weeks straight.


DAY 9: Power & Perseverance 2-Week Yoga Challenge
DAY 9: Power & Perseverance 2-Week Yoga Challenge

Welcome to Day 9 of the Power & Perseverance 2-Week Yoga Challenge!

Tuesday, June 9th.

Consistency is power. You are what you do often, not just what you do once in a while. Congratulate yourself for continuing to show up and consistently getting onto your mat. Yoga is a consistent habit that makes you physically and mentally stronger, more relaxed, and healthier. 

Today you get to keep the momentum going with three differing class choices. If you want a good workout, practice with Kristin. If you want a class with a positive attitude, join Pradeep for a feel-good experience. If you want to chill, unwind with Elise’s nourishing Yin class.

Here are today's class choices:

Relax:

Quick Yin Fix with Elise Fabricant

20 min class | Level: All Levels | Intensity: Ahhhhhh

Sometimes you want the benefit of the long, slow, deep Yin holds but don't have a full hour to practice. Elise will guide you through just a few juicy poses to get into your hips and spine in just a few minutes. Enjoy this short taste of Yin Yoga! 

Spotify playlist for Quick Yin Fix 

Sweat:

Circuit Yoga with Kristin Gibowicz

35 min class | Level: Adv. Intermediate | Intensity: Bring a Towel

Get ready to sweat. This short, powerful workout combines yoga flow and sculpting circuits sure to lift your heart rate and push you to the limits. Enjoy the anaerobic intervals between the calming vinyasa flow!

Get Happy:

Practice with a Smile with Pradeep Teotia

65 min class | Level: All Levels | Intensity: You'll Feel It

This joyful and uplifting practice invites us to take a deeper look into our mind body connection through concentrating on the joy and gratitude we find in our lives. All levels of yogis will find joy and an open heart with this practice. 

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section and be entered to win one of two grand prize packages!


blog comments powered by Disqus



Power & Perseverance 2-Week Yoga Challenge

June 1st - 14th

SIGN UP NOW!

SHARE THIS CHALLENGE:

 

 

WHEN: Monday, June 1st - Sunday, June 14th, 2020

WHAT: 14 consecutive days of yoga classes, with 2-3 class options available each day

WHO: Open to all levels - beginner through advanced

COST: FREE for YogaDownload Members - if you're not a member join this challenge for $5.

HOW: To participate, make sure you have an active membership or have clicked the link to join for $5, then sign up on the challenge mailing list below to recieve your daily emails once the challenge begins, or simply return to this page each day to view the class options + interact with other challenge members from across the globe.

PRIZES: One grand prize package and one runner up prize package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.
 


 

Do you accept the challenge? Use the form below to sign up for your daily emails!

SIGN UP HERE

* indicates required


About this challenge

Ready to step into your power? Whether you've been feeling your most empowered, or just struggling to get by lately, this 2-Week Power & Perseverance Yoga Challenge will have you feeling strong and resilient. 

Two consecutive weeks of yoga, can make real notable changes to your levels of strength, flexibility, and overall fitness. If more time at home as has meant a less active lifestyle, a more gluttonous diet, and feeling more out of shape, you are not alone. Fortunately, you have the ability to turn it around and these two weeks of yoga will have you more toned and fit.

The mental benefits of yoga are just as potent than the physical benefits, and include increased confidence, calmness, and mental toughness. If you've been having a hard time navigating the circumstances of the current global pandemic and have been in a state of worry, or struggling with social isolation, daily yoga will help create more peace of mind, even in tougher times.

Every day, your class choices will be delivered to your inbox, making it easier than ever to stay on track, make yoga a daily habit, and feel more energized. You'll also be in this challenge with other yogis, from all over the globe. Together, you'll create a real sense of connection and support, as each day you'll have the opportunity to share about yourself and your challenge journey with each other.

This challenge is suitable to all levels, including yoga beginners, and will also feature intermediate and advanced practices throughout, to keep you challenged and allow you to tap into your power. These two weeks of yoga will show you that you have the ability thrive regardless of life's external circumstances, and internal practices like yoga, are a catalyst for this. Prove to yourself you are powerful and able to persevere through anything!

On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

  

Other Challenges

Challenge yourself and soak up the benefits of every day yoga!