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21-Day Yoga Challenge: Time to Shine! 

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

CONGRATS TO OUR PRIZE WINNERS!!

Winner 1: Penny M.
Winner 2: Jessica F.

Stay tuned for info on our New Year's Challenge coming January 1st!


On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

      

 

21-Day Challenge: Time to Shine

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Day 18: 21-Day Yoga Challenge: Time to Shine!
Day 18: 21-Day Yoga Challenge: Time to Shine!

Welcome to Day 18 of the 21-Day Yoga Challenge: Time to Shine!

Thursday, September 26th. 

How is your body feeling today challengers?

Today you have the chance to mix it up with Kristin and add more strength training and fitness to your yoga routine..don’t be afraid to try something new. If you’ve been enjoying the hip openers throughout this challenge, Keith’s class will have your hips happy.

Accept yourself, wherever you're at, and we hope you’re feeling clear, bright, strong and happy today.

Today's class choices:

Happy Hips:

Hip Opening Heaven with Keith Allen

45 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good. 

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout. 

Practice this class to have your hips feeling their best, and you feeling your best as a result. 


Spotify playlist for Hip Opening Heaven 

Be Strong:

Circuit Yoga with Kristin Gibowicz

35 min class | Level: Adv. Intermediate | Intensity: Bring a Towel

Get ready to sweat. This short, powerful workout combines yoga flow and sculpting circuits sure to lift your heart rate and push you to the limits. Enjoy the anaerobic intervals between the calming vinyasa flow!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section! 

 



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