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21-Day Yoga Challenge: Time to Shine! 

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

CONGRATS TO OUR PRIZE WINNERS!!

Winner 1: Penny M.
Winner 2: Jessica F.

Stay tuned for info on our New Year's Challenge coming January 1st!


On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

      

 

21-Day Challenge: Time to Shine

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DAY 8: 21-Day Yoga Challenge: Time to Shine!
DAY 8: 21-Day Yoga Challenge: Time to Shine!

Welcome to Day 8 of the 21-Day Yoga Challenge: Time to Shine!

Monday, September 16. 

You're in the second week. Are you noticing any changes physically or mentally yet? We'd love to hear how it's going today. It can be easy for the challenge to start feeling like a chore, and your class something you have to do. Today we want to encourage you to avoid falling into this trap, and remember these minutes on your mat are something to look forward to, and possibly moments where you feel your best in your day.

Remember to really enjoy your practice as best you can. It's been proven that goals with an element of fun in them, are more successful.

Today's class from Ben will have you feeling victorious and Jackie's class will have you feeling free!

Today's class choices:

Empower:

Mandala of the Victorious with Ben Davis

60 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

Fitness 'n' Yoga: Mandala of the Victorious is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence. 

Liberation:

Freedom Flow with Jackie Casal Mahrou

30 min class | Level: Intermediate | Intensity: You'll Feel It

Free your mind and body with this challenging, warming, and flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section! 

 



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