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21-Day Yoga Challenge: Time to Shine! 

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

CONGRATS TO OUR PRIZE WINNERS!!

Winner 1: Penny M.
Winner 2: Jessica F.

Stay tuned for info on our New Year's Challenge coming January 1st!


On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

      

 

21-Day Challenge: Time to Shine

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DAY 6: 21-Day Yoga Challenge: Time to Shine!
DAY 6: 21-Day Yoga Challenge: Time to Shine!

Welcome to Day 6 of the 21-Day Yoga Challenge: Time to Shine!

Saturday, September 14. 

How are you feeling today challengers? Are you getting into a good rhythm with your daily yoga? We hope so, and we love seeing the encouragement you're giving one another in the comments each day. Remember, you're in this together!

Most days there is a choice between a shorter and longer class. There's no right or wrong choice, so pick according to how much time you have and your mood.

If you need something quick today, Celest's Quicky Stretch & De-Stress is excellent, and Christen's class is gentle, deep, and takes its time.

Today's class choices:

Be Quick:

Quicky Stretch & De-Stress with Celest Pereira

25 min class | Level: All Levels | Intensity: Ahhhhhh

Having one of those days? This class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. 

Open Your Heart:

Soft Heart: A Chaturanga Free Practice with Christen Bakken

45 min class | Level: Intermediate | Intensity: You'll Feel It

The Yoga Sutras state that our practice should be steady and sweet. In our culture and day-to-day lives, we have come to value strength. We want to complete our to-do lists, climb the corporate ladder, and complete marathons. We are looking for firm abs, jiggle-free arms, and a firm (but full) booty. In this practice, we will explore the balance of cultivating strength where it is needed and allowing sweetness and softness where possible. The chaturanga (and even downdog and plank) have been taken out of this practice. It is deceivingly challenging while sending an energetic reminder that softness in the heart can be one of our greatest virtues. "May my foundation be firm and my heart be soft" is a mantra for moving and living.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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