yoga download
LOGIN
VIEW
CART

21-Day Yoga Challenge: Time to Shine! 

This challenge has ended. A BIG congrats to everyone who completed the challenge! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum! Do your best to keep up with your consistent practice! Even 20 mins can change your entire day!

CONGRATS TO OUR PRIZE WINNERS!!

Winner 1: Penny M.
Winner 2: Jessica F.

Stay tuned for info on our New Year's Challenge coming January 1st!


On completion of the challenge two lucky winners will be chosen at random to win incredible prize packages from these partners:

      

 

21-Day Challenge: Time to Shine

rss

Description of the blog


DAY 3: 21-Day Yoga Challenge: Time to Shine!
DAY 3: 21-Day Yoga Challenge: Time to Shine!

Welcome to Day 3 of the 21-Day Yoga Challenge: Time to Shine!

Wednesday, September 11. 

Welcome back to your mats yogis! You're on your way and we hope you're feeling amazing today. Part of a challenge is the ability to branch out and explore some different styles of yoga and new teachers.

While some of us are creatures of habit and prefer the same styles and teachers, and others need variety, most of us are probably somewhere between those two extremes. If you're newer to yoga, it's important to shop around a little until you find a style that your body enjoys. If you're experienced in yoga, but sometimes fall away from your practice, it might just be your body telling you it's time to try new styles of yoga. 

Today you've got the chance to explore Iyengar yoga with Dana H., in a unique class that targets your core and will have you feeling muscles you may never pay attention to. Or, you can explore Power Vinyasa yoga with Robert. 

Today's class choices:

Strong Core:

Core Strength the Iyengar Way with Dana Hanizeski

35 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

Power:

Power Functional Vinyasa with Robert Sidoti

50 min class | Level: Intermediate | Intensity: Bring a Towel

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy! 

ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section! 

 



Comments are closed.


Other Challenges

Challenge yourself and soak up the benefits of every day yoga!