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The YogaDownload 14 Day Seasonal Wellness Challenge

The challenge has ended. Thanks so much to all participants, and a big CONGRATS to those of you that completed all 14 days! What an accomplishment!! Hug yourself, commend yourself, reward yourself (ideally in a healthy way)! We know you're soaking in all the benefits of your daily yoga practice, and hope you're continuing to practice as often as possible!

And now for the winners of our amazing prize packages.....

GRAND PRIZE: Erin O.

RUNNER UP: Melanie W.

Also check back soon for info on our next group challenge!

Seasonal Wellness Makeover Challenge

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DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind

Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People!

Friday, April 19th. 

Today you have the opportunity to learn with Ellen, or to ignite your inner fire with Denelle. Ellen's class gives you time to work out the details, and fine tune your alignment. Denelle's class focuses on charging on the navel chakra, Manipura, the energy center of your body associated with confidence, power, and strength. Why not make being more confident part of your Wellness Makeover? Enjoy!

Today's message from Elise: The fourth step to achieving your goals, which really can only be done after the first three of Step Back, Let Go, Say Yes To Self have been practiced, is Take Inspired Action. Action is different than information. We are inundated with all the information - I think we actually suffer from a “high fact diet” - and it does us no good if we don’t take action.

Here are today's class choices: 

Stabilize:

But First, Stability with Ellen Kaye

25 min class | Level: Adv. Beginner & Up | Intensity: Everyday Namaste

This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

Create Fire:

Manipura Movement Flow with Denelle Numis

50 min class | Level: Adv. Intermediate | Intensity: You'll Feel It

Light up the fire in your belly with this Manipura chakra focused flow. The Manipura chakra is the third energetic pathway located at the center of your navel and your solar plexus area. It is associated with the sun's energy as it is connected to the core. Move through a challenging and upbeat flow to ignite the prana, or lifeforce, within your body!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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