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The YogaDownload 14 Day Seasonal Wellness Challenge

The challenge has ended. Thanks so much to all participants, and a big CONGRATS to those of you that completed all 14 days! What an accomplishment!! Hug yourself, commend yourself, reward yourself (ideally in a healthy way)! We know you're soaking in all the benefits of your daily yoga practice, and hope you're continuing to practice as often as possible!

And now for the winners of our amazing prize packages.....

GRAND PRIZE: Erin O.

RUNNER UP: Melanie W.

Also check back soon for info on our next group challenge!

Seasonal Wellness Makeover Challenge

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DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People! Friday, April 19th. Today you have the opportunity to learn with Ellen, or time to ignite your inner fire with Denelle. Ellen's class gives you time to work out the details, and fine tune your alignment. Denelle's class focuses on charging on the navel chakra, Manipura, the energy center of your body associated with confidence, power, and strength. Why not make being more confident, part of your Wellness Makeover? Enjoy! Today's message from Elise: The fourth step to achieving your goals, which really can only be done after the first three of Step Back, Let Go, Say Yes To Self have been practiced, is Take Inspired Action. Action is different than information. We are inundated with all the information - I think we actually suffer from a “high fact diet” - and it does us no good if we don’t take action. Here are today's class choices:

Other Challenges

Challenge yourself and soak up the benefits of every day yoga!