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21-Day Challenge: Time to Shine

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DAY 8: 21-Day Yoga Challenge: Time to Shine!
DAY 8: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 8 of the 21-Day Yoga Challenge: Time to Shine! Monday, September 16. You're in the second week. Are you noticing any changes physically or mentally yet? We'd love to hear how it's going today. It can be easy for the challenge to start feeling like a chore, and your class something you have to do. Today we want to encourage you to avoid falling into this trap, and remember these minutes on your mat are something to look forward to, and possibly moments where you feel your best in your day. Remember to really enjoy your practice as best you can. It's been proven that goals with an element of fun in them, are more successful. Today's class from Ben will have you feeling victorious and Jackie's class will have you feeling free! Today's class choices:

DAY 7: 21-Day Yoga Challenge: Time to Shine!
DAY 7: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 7 of the 21-Day Yoga Challenge: Time to Shine! Sunday, September 15. It's Sunday and you're doing amazing. One week down, two to go after today's class. If you need something short and sweet today, Jackie's got you covered. If you're feeling like diving into a sweatier practice, Dave's class is a powerful one. Remember to be proud of yourself for making it this far. While there's still a ways to go, seven days in a row of yoga is no easy feat and something that we hope you're already feeling the benefits of. Today's class choices:

DAY 6: 21-Day Yoga Challenge: Time to Shine!
DAY 6: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 6 of the 21-Day Yoga Challenge: Time to Shine! Saturday, September 14. How are you feeling today challengers? Are you getting into a good rhythm with your daily yoga? We hope so, and love seeing the encouragement you're giving on another in the comments each day. Remember, you're in this together! Most days there is a choice between a shorter and longer class. There's no right or wrong choice, and pick according to how much time you have and your mood. If you need something quick today, Celest's Quickie Stretch & De-Stress is excellent, and Christen's class is gentle, deep, and takes it's time. Today's class choices:

DAY 5: 21-Day Yoga Challenge: Time to Shine!
DAY 5: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 5 of the 21-Day Yoga Challenge: Time to Shine! Friday, September 13. By putting in the effort, time, and energy, into completing this challenge, you are prioritizing yourself. It's much easier not to do this and to put off self-care. Stay with it, and keep focused on what feels good about participating in this challenge. Even if it's subtle, know that you're making an impact on your well-being with each and every breath you take on your mat. Today, you have a chance to build more heat with Kristin, and if you need to listen to your body, you can take it easy with Jackie's gentler yoga class. Today's class choices:

DAY 4: 21-Day Yoga Challenge: Time to Shine!
DAY 4: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 4 of the 21-Day Yoga Challenge: Time to Shine! Thursday, September 12. Part of new challenges or endeavors, is overcoming fear. Being happier, and shining brighter in the world could subconsciously be scary and it might be easier to stay safe. Why could that ever be true? Because it's easy to be comfortable with what you know and where you're at and change whether good or bad is easy to resist. Whether you've been playing small to keep comfortable, or are just scared to make changes you know will pay off in the long run, this challenge is a catalyst to be brave. Today's classes echo that sentiment. Fear often keeps people from trying inversions, so Desiree's class will help with that. Mark's class will move your entire body, and share a theme of bravery. Enjoy your practice today!

DAY 3: 21-Day Yoga Challenge: Time to Shine!
DAY 3: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 3 of the 21-Day Yoga Challenge: Time to Shine! Wednesday, September 11. Welcome back to your mats yogis! You're on your way and we hope you're feeling amazing today. Part of a challenge is the ability to branch out and explore some different styles of yoga and new teachers. While some of us are creatures of habit and prefer the same styles and teachers, some of us need variety and most of us are probably somewhere between those two extremes. If you're newer to yoga, it's important to shop around a little until you find a style that your body enjoys. If you're experienced in yoga, but sometimes fall away from your practice, it might just be your body telling you it's time to try new styles of yoga. Today, you've got the chance to explore Iyengar yoga with Dana H., in a unique class that targets your core and will have you feeling muscles you may never pay attention to. Or, you can explore Power Vinyasa yoga with Robert.

DAY 2: 21-Day Yoga Challenge: Time to Shine!
DAY 2: 21-Day Yoga Challenge: Time to Shine!
Welcome to Day 2 of the 21-Day Yoga Challenge: Time to Shine! Tuesday, September 10. You're already making yoga a daily habit by showing up again on the second day. Challenges are not merely about setting big goals, but about showing up and doing the work. You'll likely feel more motivated on some days, more than you are on others, but remember to keep showing up. These challenges are a chance to show yourself how resilient you are, and powerful you can be in sticking to something you've committed to. Kylie's class today, is all about action and it's importance in seeing dreams manifest. Dana's class will give your legs some love and attention. Enjoy! Today's class choices:

21 Day Yoga Challenge: Time to Shine!

Sept 9 - 29

SIGN UP NOW!

Ready to shine? Twenty-one consecutive days of yoga will leave you feeling more light, vibrant, and clear - not just on your mat, but also in your life. We may not like to admit it, but it's easy to fall into a routine that might be merely fine, but not have us feeling as energetic and excited about life as many of us would like. It is possible to feel energized, healthy and passionate about life, and yoga can really help facilitate this change from within. 

"Practice and all is coming," is a famous yoga saying that implies if you simply practice consistently, everything else in life will flow a little easier, and you'll be more magnetic for the experiences you want. However, consistently showing up and practicing yoga is often harder than doing any of the actual poses in a class, and the barrier between knowing the benefits of yoga, and actually experiencing them. Fortunately, the structure, accountability, and clear path of curated classes in this challenge make it easy to stay the course, enjoy your practice each day, and enhance the benefits of yoga in your life in the process. 

If you're ready to feel like you're flourishing, instead of feeling like you might just be going through the motions, these 21-days of yoga will give you the boost to get you there. This challenge is all about both supporting and challenging you to be the brightest, most vibrant version of your self. These 3-weeks are a catalyst to reclaim your routine, get your life on track, and live as your shiny and absolute best self. 

Every day, for 21 days, you will have two class delivered to your inbox to choose from. There will generally be a mix of shorter and longer practices, gentler and more intense ones, a beginner accessible option or a more advanced one. You have the freedom to choose the class that suits your mood, energy levels, and preference on each day. This challenge primarily consists of Vinyasa, Hatha, and Power yoga styles, but also includes a variety of other styles throughout, like Pranyama, Ashtanga, Barre, and Yin.

Accountability can also be crucial in helping us thrive or successfully completing a challenge. It's easier to slip into negative habits, or not show up to the things you've committed to when there's no one cheering you on. Fortunately, this 21-day challenge is a group effort, with participants from all over the world sharing their experiences, triumphs and tribulations each day throughout the challenge. The global community of yogis make the challenge experience an encouraging virtual environment.

The challenge is accessible for all levels of yogis, from beginners, to experienced practitioners wanting to get back on track. Once you've committed to the challenge, all you have to do is hit the play button each day and you'll be on your way to feeling clear, fit, and in control of your life. 

Ready to live your best life? There's only one way to find out, so challenge yourself and you'll be happy you did!


WHEN: Monday, September 9th - Sunday, September 29th, 2019

WHAT: Curated daily yoga classes designed to help you be your shiniest and best self

WHO: Open to all levels - beginner through advanced

COST: To take part in this challenge you will need access to the classes presented each day. You can do this by purchasing the individual classes, or for the most convenient and economical access, purchase one of our subscription memberships, which you can order at a discounted price using the codes below. *If you don't wish to continue with your membership, you can easily cancel at any time with the click of a button from your account page. 

Click a link to get your discount (all below memberships come with unlimited free class streams AND downloads):

1-Month Unlimited - $12 ($18)

3-Month Unlimited - $30 ($40)

Year Unlimited - $90 ($120)

HOW: To participate, simply sign up on the challenge mailing list below, or return to this page each day to view the class options and info + interact with other challenge members from across the globe.

PRIZES: One grand prize package and a runner-up package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.

Do you accept the challenge? Use the form below to sign up now!

SIGN UP HERE

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