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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
2-Week Yoga Challenge for Busy People
$ 56.00
$ 56.00

**Would you like to receive daily emails notifying you of your class options for this challenge?

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ABOUT THIS CHALLENGE:

Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule!

2 weeks in a row of a consistent yoga practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get into yoga for the emotional and mental benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your class options + inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 2 weeks and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1

YOGA CHALLENGE FOR BUSY PEOPLE: DAY 1

Welcome to Day 1 of the 2-Week Yoga Challenge for Busy People!

Congratulations on making the choice to embark on this challenge and commit to something that will greatly benefit your body, mind, and soul. This challenge will allow you to make yoga a part of your routine, even if it feels like there are not enough hours in the day to get everything done.

No matter where you stand in regards to time constraints, 14 days of consistent practice has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to incorporate yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

Take a moment to ponder, write down, or share in the comments, why you've decided to challenge yourself right now. We encourage you to share your experiences with other challengers from all over the world in the comments section! 

Today's classes give you the choice to decompress with Jackie or get your flow on with Claire. Enjoy!

Decompress:

Daily Decompression with Jackie Casal Mahrou

20 min class | Level: All Levels | Intensity: Ahhhhhh

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.


Flow:

Quick Energy Flow with Claire Petretti Marti

20 min class | Level: Intermediate | Intensity: You'll Feel It

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!


**you only need to choose one class**

Be sure to share your challenge experiences in the comments section below!


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