| Yoga, Health, and Wellness Articles + Recipes

On June 7, 2017 in Healthy Recipes by Jo and Jules

Today’s recipe was created by culinary master Leslie White from Zeal Food here in Boulder. This decadent sweet treat was the closing morsel of yumminess that completed our cleanse-friendly meal last week, and people have been talking about it since.

Shrimp “Pad Thai”

On May 2, 2017 in Healthy Recipes by Jo and Jules

By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.

Cauliflower “Buffalo” Hummus

On February 1, 2017 in Healthy Recipes by Jo and Jules

Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us. When it comes to healthy Super Bowl snacks, we’ve got you covered!

Peach Crumble Bars

On July 25, 2016 in Healthy Recipes by Jo and Jules

It’s peach season and that means it’s time for peach pies, peach cobbler, and peach green smoothies! Tis’ the season for PEACHES and as you can tell, we can’t get enough of them. Today we’re adding to our peach repertoire with these delicious Peach Crumble Bars.

Watermelon Gazpacho

On July 19, 2016 in Healthy Recipes by Jo and Jules

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

Tagged With: 80:20 recipe, cold soup, gazpacho, Summer Recipe, The Conscious Cleanse

Salted Date Caramels

On March 21, 2016 in Healthy Recipes by Jo and Jules

Sea salt and caramel. One of the food world’s best combinations. Ever! As the Easter/Passover season approaches, we’re seeing store shelves lined with not-so-good for you crap…ahem…we mean “treats.” So we knew it was time for an 80:20 dessert!

Tagged With: 80:20 recipe, Caramel, conscious cleanse, Dessert, Recipe, Sea Salt

Pumpkin Turkey Crockpot Chili

On October 20, 2015 in Healthy Recipes by Jo and Jules

It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

Superfood Cashew Clusters

On October 13, 2015 in Healthy Recipes by Jo and Jules

We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

Vanilla Custard Fruit Tart

On July 7, 2015 in Healthy Recipes by Jo and Jules

When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.

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