Upper Body Opener

Click to Preview

	Stream	Download
20 min class (21:01)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Lila Whiting

This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.

Abs / Core Strengthening Align & Flow Inversions Power Yoga Strengthen & Tone Yoga for the Heart and Chest Yoga for the Legs Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.63
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Lila Whiting

Post Workout Stretch
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning
Sweaty Warming Flow

VIEW ALL CLASSES

People who bought this item also bought...

Neck and Shoulder Release

Katy Bateman

Quick Warming Flow

Claire Petretti Marti

20-Minute Shoulder & Upper Body Love

Keith Allen

Yoga and Mobility for the Back

Michelle Berman Marchildon

Another Yin/Yang Balancing Flow

Claire Petretti Marti

Customer Reviews

Average Rating:4.63 rating based on 8 reviews

By Emmy Nelson | Saturday, July 22, 2023
rating

Comment on this Review 

Wonderful! I m reassured FROM WITHIN MY BODY that I Am Able for whatever comes today!

Yes, it s challenging. No, I couldn t do it all. But I felt successful. Everything that was offered was done in a constructive way, and very good prep and progression for the poses