Structure and Strength

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This class is designed to help you bring awareness to the pelvis and its role in supported backbends. While this class is focused on accessible backbends, the work required to create structure is detailed and precise. While the first half of this class is slower moving, the second half picks up its pace and is certain to get the heart rate up.

Abs / Core Strengthening Backbends Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Blocks (Optional)

rating Rating: 4.92
based on 24 reviews

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INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

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Customer Reviews

Average Rating:4.92 rating based on 24 reviews

By Kiki | Sunday, January 21, 2024
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I think I learned how to move the pelvis to right position as I back bend. This class was harder than I expected but really great. I feel good and awake. Thank you.

By tiara | Thursday, December 14, 2023
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I liked the focus on spine and alignment, how it started slowly and built up. I wish the savasana were included at the end and there was a more purposeful closing. (When savasana is not included as part of the video, I often don t do it or I might do it for too long.)

By lainie | Tuesday, November 14, 2023
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"Small but mighty , like this. Good flow and use of core. First time with Erin. Will definitely try her other classes!

By indra | Monday, November 13, 2023
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Really enjoying discovering more of Erin s classes through the 14 days challenge. Love this creative flow !

By Carla | Friday, November 10, 2023
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I liked how the transition to the more challenging part came up without me really noticing! Fun sequence!

By Charlotte | Sunday, October 22, 2023
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I really enjoyed this, but I agree with the comment that runner s lunge only happens on one side. I will do the class again and just pause there and repeat; but it would be great to see a re-edited version so we can just go with the flow!

By AJ | Tuesday, October 10, 2023
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Love it! It wasn t the typical flow, which I appreciated. I had to stay mindful to the postures and not zone out with some classes that do the same sequence time and again. The backbends felt open and refreshing.

By sabry 🧜‍♀️ | Sunday, June 4, 2023
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By amywong | Monday, May 29, 2023
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By Mary | Monday, May 29, 2023
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this was a kick ass class :)

By Catherine | Wednesday, May 24, 2023
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Enjoyed the class. Good stretches. I was a bit concerned that the back bends would be uncomfortable, but they were just right.

By Christina | Sunday, May 7, 2023
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Really wonderful flow but (unless I was really zoned out) I think we missed a quad stretch from runner lunge on the left side. I added it before I laid down because it was all I could think about, lol.

Otherwise, a great bit of gentle effort at the end. I really liked the pacing of the "quick" segment. It got me warm without making me too sweaty and left me ready for some savasana.

By Marine | Friday, May 5, 2023
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Just the right balance between effort and ease!

By Ma. Teresa Salgado | Tuesday, April 25, 2023
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Wonderful! A bit too fast as I have a tendency to breathe long a slow.

By Saronic | Monday, April 24, 2023
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Just getting back into things after covid and loved this thank you

By S&K | Tuesday, April 18, 2023
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By Saronic | Monday, April 17, 2023
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Really nice class

By Leslie | Friday, April 14, 2023
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I love Erin s classes! The sequences are so fresh, interesting, and thoughtful. I feel wonderful after this class!

By Rhonda | Tuesday, April 11, 2023
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excellent class!

By Ebie | Tuesday, April 11, 2023
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Great class! Really creative sequence. Found the speed a little challenging in the 2nd half - it was wonderful. Thank you :)

By Kaz | Saturday, April 8, 2023
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The perfect combination of stretch and movement in a short amount of time. Great cues and instruction.
Thanks Erin

By ssb530 | Friday, April 7, 2023
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Will add this into my rotation! Really amazing how open my back felt at the end, while at the same time my core felt strengthened. Thank you!!!

By Melissa | Friday, April 7, 2023
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Awareness of my lower back throughout the session was awesome! Thank you for teaching and reminding me, over and over. I was expecting back bends but this was just what I needed and hopefully will bring your teaching to all my classes. I think my back guided me to your class this morning. I learned and enjoyed- Namastay!

By Peg | Wednesday, April 5, 2023
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nice class. strong without being fast. accessible poses and transitions. full body energy.

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