Fitness 'n' Yoga: SuperFlow 3.0

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50 min class (49:51)	JOIN TO PLAY	ADD TO CART $ 7.99

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Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.

*Rewind and repeat the main sequence as many times as you want.

**There is no background music so feel free to add your own playlist.

Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.81
based on 16 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
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Customer Reviews

Average Rating:4.81 rating based on 16 reviews

By YogiITWEst2018 | Saturday, March 9, 2024
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I love this flow, and it has to be one of my top ten favorite flows of all time. But I always get tripped up on the breathing ques.... until I am not breathing and have to stop for air. I keep coming back to it even though I know this will inevitably happen. Trust me when I tell you, that the way you feel afterwards, both physically and mentally, is most definitely worth the 45 minutes or so gasping for air....It is SO WORTH IT! You won t be disappointed... ( Seriously though, does anyone have any advice on how I can enjoy the flow and breathe?)

By Bob in. Bremerton | Wednesday, December 27, 2023
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It is not the kind of flow i want. There are too much pauses to be flow.

By Nuria | Friday, September 29, 2023
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Muy fácil y fluida clase, me encanto para hacer cuando tienes tiempo sin practicar yoga. Excelente y claro maestro.

By Monique | Friday, May 5, 2023
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I really enjoyed the super flow. I only wish the class was longer. I’ll definitely do it again.

By Brandon | Saturday, April 22, 2023
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Loved it! I found it challenging at times, but I have an extremely tight body. This moves at a pace where it s easy to follow the breathing cues - something I typically also struggle with. Thank you, Ben!

By charlotte | Tuesday, February 14, 2023
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I enjoyed the quiet and instructive class with no distracting music or stories. It allowed me to be with myself. TY Ben

By Missy | Tuesday, February 7, 2023
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I really appreciated Ben s no-frills, masculine instruction. It was so clear that I actually enjoyed most of the class with eyes closed. I will look for more from Ben. Thanks!

By Anniet | Monday, February 6, 2023
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Excellent!!

By ljsmom | Saturday, February 4, 2023
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I really liked how Ben developed the super flow by teaching it in clear parts. As others have commented, there isn t a lot of talking here, just on the spot cues to flow. I enjoyed being able to play my own playlist since there is no background music. Thanks for the flow! Will do it again.

By ynyoga | Monday, January 23, 2023
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I like the longer pauses you bring between your instructions.Very helpful for a non-native English (was it right or left, wait :) ). Thanks for a great class - and thumbs up to your sidekick!

By Salidiba | Wednesday, January 11, 2023
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Amazing

By Marine | Tuesday, January 10, 2023
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By Yoga-Amor | Sunday, January 8, 2023
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Wonderful class. What I like most about yoga. Instructor is clear and uncomplicated. Easy to follow poses become meditative. Added to my favorites.

By Rebecca Johnson | Monday, January 2, 2023
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I love how Ben keeps the talking to a minimum. He offers a silence between cues that is beneficial. This class was basic and enjoyable and pulled the three series together nicely at the end.

By Leslie | Tuesday, December 27, 2022
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I loved the long holds while building the flow. I also love how Ben uses the fewest words possible to guide. Lots of silence allowed my mind to quiet. Feeling so still and relaxed after this practice.

By azar | Monday, December 26, 2022
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very beatifull program

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