Deep 30 Vol. III

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Yoga is not interested in your hardcore striving. Yoga is in mad love with your breath, your intention, your complete and unbridled devotion to the moment you are in, no matter what it might contain or how uncomfortable, or clumsy, or baffled you might be. Here's a 30-minute Vinyasa ignition that invites exactly that understanding. Work hard to find stillness and grace, not aggro aggression. You're gonna love it.

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Inspiration Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.90
based on 21 reviews

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INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.90 rating based on 21 reviews

By Kiki | Friday, January 26, 2024
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I was afraid if I make it because I knew Mark s class was hard, but I did it! I feel great! thank you.

By Maiu | Monday, January 22, 2024
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I like Mark Class, thank You!

By RouxChris | Monday, December 11, 2023
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LOVE Mark! Came back to this site specifically for him.

By indra | Sunday, July 2, 2023
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How just 30 minutes can make a world of a difference!

By Dreambig416 | Wednesday, March 22, 2023
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I felt so great after finishing and during this calss. Mark always gets me to breathe and out of my head.

By Cindy | Thursday, February 16, 2023
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Love it!

By Salidiba | Sunday, January 8, 2023
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So good

By Marine | Saturday, January 7, 2023
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By bmaesie | Wednesday, January 4, 2023
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This class delivers 30 well-spent minutes of effort and ease. Love the words "don t stare at it" - I ll be taking those with me! Thank you Mark.

By Rachel Russell | Monday, December 26, 2022
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Excellent! Love how different I feel both physically and mentally! Several years ago these classes were much too hard and now they are just the right amount of challenge!

By caepple | Monday, December 26, 2022
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What a fantastic class. Hits everything in just 30 minutes and feels like you have had a great, yet centering class. Mark continues to be my favorite teacher for a reason!

By Gillian | Saturday, December 24, 2022
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What a gift to have someone like Mark piped into our home on this Christmas Eve morning. Thank you, universe, for coffee and bagels and beautiful yoga classes.

By Nancy Friedman | Thursday, December 22, 2022
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I ALWAYS love Mark s classes, but this one in particular. Mark seems preternaturally able to meld the mindfulness of Yoga with an honest to goodness workout that never feels forced, but always feels challenging. Often, I do 30 minute classes when I m pressed for time, and I find myself looking at the clock anyway. Mark is so engaging, I don t think about the time. When he said the class was done, I was sure it was super quick and he was leading us into a long Shavasana. Nope. It s just a great, engaging class that gets you out of your head and into your body and breath. Thank you, Mark.

By Chris | Sunday, December 11, 2022
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Loved it.
hadn t done any yoga in over a week and after doing this flow today it made me realize how much I need to make it a daily practice again.
Thank you, Mark.
Namaste

By Mertine | Saturday, December 10, 2022
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Nice flow, but to much talking

By Rhonda | Sunday, December 4, 2022
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excellent class!

By Kelly | Saturday, December 3, 2022
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Mark is amazing.

By lainie | Saturday, December 3, 2022
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Spacious, yes. Like this Devotion series a lot. Just what I needed today. Thanks!

By XtineEley | Thursday, December 1, 2022
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Another great short class from Mark. I find these easier to do after I ve already worked out so that I m nice and warmed up to jump right into the flow. Creative sequencing and movement keeps you in the moment. Thanks again, Mark!

By Cortne | Tuesday, November 29, 2022
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This was an absolutely amazing practice! The cues were clear, the flow was challenging but little time to contemplate, just do it. I felt energized with a clear, focused mind afterwards. Thank you!

By katy | Tuesday, November 29, 2022
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excellent flow & messaging

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