The Only Way Out is Through

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This is another practice in Shannon's series of classes focused on navigating trauma and grief. This short practice will connect you with your body, give you space to feel, and a safe space to navigate your emotions. Expect to connect with your breath, and deep and accessible postures.

Hatha Yoga Inspiration

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Kiki | Wednesday, April 3, 2024
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"The Only Way Out is Through," like Shannon said, I went to through the grief process. I lost my daughter in 2014. Yoga really helped me to find a way to process grief. Shannon, I am very sorry for your loss. Thank you for sharing. Please keep coming back! This mindful practice is beautiful.

By tiara | Thursday, June 29, 2023
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thank you Shannon for the heart and soul you brought to this practice. your realness, vulnerability, strength, and wisdom helped me open up to myself.

By Lori | Thursday, April 20, 2023
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The realest yoga teacher ever. Thank you for your honest and powerful words. I will be visiting this flow again in the future. Love n light to you Shannon, even in the dark.

By Cinta Lora | Thursday, February 16, 2023
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thank you Shannon for this beautiful practice. peace to your heart.

By cbouche | Monday, January 9, 2023
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By Purni | Friday, January 6, 2023
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Thank you for sharing your vulnerability

By Michele | Wednesday, January 4, 2023
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Amazing, beautiful, and perfect short class! As a trauma survivor I connected deeply to the words and emotions. As a yoga teacher and yogi I connected to the perfect balance of this short class!

By Mindful | Sunday, January 1, 2023
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Thank you for this beautiful practice of acceptance and self care. I am so grateful I started 2023 with this practice. I felt the fabric of authenticity, grounding, release and being present...lovely and heart felt. Blessings to you for sharing your wisdom.

By Cindy Lu | Friday, December 30, 2022
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Shannon, thank you so much for this beautiful practice! I m sorry for the loss of your husband and so inspired by your ability to share your journey through that and all the collective grief our world is experiencing. This class has a slow pace and accessible postures that would be perfect for anyone trying to find their way back to themselves after trauma, illness or other challenges. I ll be looking for more from Shannon!

By Kathy | Thursday, December 1, 2022
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What a great class! This will be in my favorites. Everyone needs this this class sometime in your life.

By seussically | Tuesday, November 29, 2022
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Amazing in tune with the feelings crashing over one as they travel the path of grief.

By Mariah | Sunday, November 20, 2022
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Thank you, Shannon. This is a much needed shorter but accessible class. I appreciated all of it and it will help me keep moving forward.

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Shannon Paige

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INSTRUCTOR

Shannon Paige

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