The Yogic Way: Movement, Mantra, & Breath

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Annie Coyle

This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, and spiritual health.

In this class, you will explore elements of:
Mudras (energetic hand-gestures)
Mantra (healing frequencies)
Hatha postures
Pranayama (breath)
Kriya (active breath-movement)

Witness how these elements compose a holistic experience that provides a powerful punch for awakening the senses, uplifting vitality and instilling deep inner calm.

The Yogic Way: Movement, Mantra, Breath

Hatha Yoga Inspiration Meditation Pranayama

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.83
based on 30 reviews

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Yoga Download

INSTRUCTOR

Annie Coyle

The Yogic Way: Peace Within and Without
The Yogic Way: Your Solar Nature
The Yogic Way: Cosmic Sensations
The Power of Mantra
Fusion Flow: Entraining Grace

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Customer Reviews

Average Rating:4.83 rating based on 30 reviews

By dorcol | Friday, November 24, 2023
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Just loved this, felt so peaceful afterwards. Thank you

By MrsGxx | Friday, July 14, 2023
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Absolutely loved it, want to learn more about the kria

Loved it, want to learn more about the mantras and breathwork

By Suzanne | Saturday, July 8, 2023
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Sorry far too much talking. My brain couldn t cope

By Liz | Sunday, July 2, 2023
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Like others have said, this was an amazing class.

By Shelka1 | Thursday, June 8, 2023
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Lovely class!

By mommajen | Saturday, April 29, 2023
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Wow! What an amazing practice....more please!

By Lidiane | Sunday, March 26, 2023
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This was an amazing practice! I love the combination of mantra, movement and breath. It is just what I needed to wrap up my weekend. I will be doing this practice again, several times!

By Bee82 | Tuesday, March 7, 2023
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Love to have these deeper yoga practices available here! It is difficult to find these in the studios. Thank you Namaste

By Kathy | Saturday, February 11, 2023
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Wow What a depth of knowledge and wisdom this teacher has. Wasn t sure how I would feel about the class but I will definitely be looking for more from Annie

By tiara | Sunday, February 5, 2023
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I loved the integration of meditative breath, chanting, movement, and learning about yogic philosophy. I have been doing yoga for a long time, and I learned things that are new. I d like to see more classes like this!

By JoC | Thursday, January 12, 2023
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I don t think I have ever needed a class to come in to my life more at a more perfect time than this one did. I almost waited because I really needed a good stretch but this one stretched mind body and soul. I am so very grateful that YDL invited Annie on to this channel at this time and can only hope they have more of her. Yes the moves were basic but the class was so deep and moving. Thank you Annie.