20-Minute Bedtime Yoga

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Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

Evening Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 5.00
based on 18 reviews

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INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Kiki | Thursday, March 28, 2024
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Start with a child pose, side stretch and other stretch on a mat are continued in gentle way. All are very slow and soft movements. There is no standing pose, perfect for calming. Although this class is designed for bed time, I practiced just after getting up because my back has been hurt and cannot practice a fast pace yoga. This is great. Thank you. .

By MNWildRose | Tuesday, December 12, 2023
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Thank goodness I found my way to this session this evening. My husband was diagnosed with cancer a few months ago and this is the first time I ve returned to Yoga Download since llearning of this. I need yoga in the good times..., and the sad times. At the end of these beautiful postures I sensed a real peace and quite a lot of emotions. I nonw re-commit myself to making yoga a priority sometime in my day. And I think gentle relaxation yoga before bed is especially what I need right now. Thank you so much, Jackie, as always! You re a very special person to me. (Jim walked into the room while I was in savasana and said "It s Jackie!" He s glad that I spent this time with you.) Namaste.

Jackie Casal commented on this review

Dear MNWildRose, my heart is with you and your husband. I am so glad you are taking time to nurture your mind, body and spirit during this time. Jim, and you, will be in my prayers. Thank you for connecting, and I send you love! - Jackie

By Karendonna | Monday, October 23, 2023
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A great way to transition my body to sleep

By Eve | Monday, August 28, 2023
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A lovely and relaxing class - thank you, Jackie! Night night!

Jackie Casal commented on this review

So glad you liked it. Sleep well, Eve!

By Grace | Tuesday, August 8, 2023
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Absolutely excellent wind down. My head and body are humming and relaxed. Thank you so much!

By Debbie | Monday, July 10, 2023
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This gentle bedtime yoga is what I needed.....the poses flow so gently one to the other and Jackie s voice is very calming. I will do this one again & again. Looking forward to doing some of her other classes!

By Jessicallynchs25 | Monday, June 26, 2023
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By Jacqui | Sunday, March 5, 2023
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So good before bed!

By Almuoc | Thursday, February 9, 2023
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Just perfect length, poses and cues! Thank you Jackie

By Jhursh | Monday, January 9, 2023
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This is awesome gentle Hatha yoga for full body stretch. The teacher is amazing. Such a peaceful guiding voice.

By Jhursh | Monday, January 9, 2023
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This is awesome gentle Hatha yoga for full body stretch. The teacher is amazing. Such a peaceful guiding voice.

By Donna | Thursday, October 20, 2022
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very busy day today, so this 20 minute bedtime yoga was just perfect! Thank you so much!

By Jessica l | Monday, October 3, 2022
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By Ron | Sunday, October 2, 2022
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Very nice final stretch and relaxing practice.

By kschlenz | Tuesday, September 20, 2022
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By Emily | Thursday, September 15, 2022
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By Andrea | Monday, September 5, 2022
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Ok. Wow. Great class!!!
As I started final relaxation pose I was like wait...it s too soon, I need more! But, as I settled in I found I was completely ready to relax and let go. Thank you for this short and effective nighttime class Jackie!!!!

Kathy commented on this review

I thought the same thing when we moved to Savasana!

FishYoga commented on this review

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By Kathy | Monday, September 5, 2022
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Another great class with Jackie! It was the perfect routine for transitioning to bedtime. Thank you!

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Jackie Casal Mahrou

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