Body Weight Yoga Sculpt

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35 min class (33:14)	JOIN TO PLAY	ADD TO CART $ 6.99

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This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

Cardio Classes Power Yoga Strengthen & Tone Yoga for Weight Loss Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 26 reviews

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INSTRUCTOR

Erin Wimert

Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra
Body Weight Yoga Sculpt

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Customer Reviews

Average Rating:5.00 rating based on 26 reviews

By Kiki | Thursday, February 8, 2024
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Short but tough! I feel great. :)

By PirateGal | Wednesday, July 19, 2023
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Great workout in a shorter time! I’ll be adding this to my regular rotation. I feel like this worked a lot of muscle groups that don’t normally get worked in a typical yoga flow.

By bennyjk | Friday, May 19, 2023
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Nice all body workout. Interesting moves and ever changing. Great pace to the class.

By indra | Thursday, April 13, 2023
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Day 4 of the 14 days challenge: 1st time doing a class with Erin. Quite an effective workout with some different exercises to the main stream ones, like the sides press ups and the tension squats which made the class really interesting and enjoyable.

By Leabee777 | Thursday, April 13, 2023
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Great leg + full body workout mixed with stretching and yoga flow! I will feel it tomorrow :)

By Gillian | Thursday, April 13, 2023
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Day 4 completed and love how I m trying different classes by different instructors every day. This one was a really good full body workout that I think I m going to feel tomorrow. Really enjoyed it.

By Fern | Thursday, April 13, 2023
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very nice!

By stephkg | Thursday, April 13, 2023
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Wow! This class really is an amazing full body workout in 30 min. During the sequence, she skips the side plank exercise on one side, but don t worry- she remembers and adds it at the end. I will be sore tomorrow!:)

By Lesleyk | Thursday, April 13, 2023
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Thanks for a great class/practice. The pace was fast and offered a good balance of stretch and movement.
I feel great!

By Missy | Wednesday, April 12, 2023
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The exercises are woven together in a way that lets one body part get a rest while another group is working - going up and down the body. Erin s cueing is terrific, as always, and the beautiful backdrop, rather than a studio, was somehow relaxing - even though the work was hard. Nicely done!

By Peg | Sunday, February 19, 2023
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lots of simple moves strung together into a fun and challenging workout. Easily modifiable.

By myllil | Tuesday, January 24, 2023
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This might be one of my favorite fusion movement classes. I can adapt as my body feels up to it. Thank you Erin!

By Lavinia | Friday, January 13, 2023
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Ohhh sweat sweat and feeling refreshed, thank you, it s what I needed on a cold, windy night before going out xx

By Scorpionwoman | Friday, December 30, 2022
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Nice class with some moderately-challenging exercises. This may sound funny, but I enjoyed hearing her elevated respiratory rate, rather than her talking while someone else did the series.

By Shirl | Tuesday, November 1, 2022
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Jam packed 30 min full body workout. Moves quickly with no repeat, challenging and fun.

By KellyMcNeil | Saturday, October 15, 2022
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Great class! Packed a ton of great moves into a very efficient workout. Will be doing this one a lot!

By JP77 | Monday, October 3, 2022
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She is amazing, and well put together moves.

By Jeri | Sunday, September 18, 2022
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Loved every second of it. Thank you!

By Kathy | Friday, September 16, 2022
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Thank you! Great class!

By lainie | Monday, September 12, 2022
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Nice intensity with basic poses. Love Erin s classes!

By Geri | Thursday, September 8, 2022
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That was gRRReat! Very fast-paced very full body workout using yoga poses as starting base for high energy half hour. Thank you

By Jess.S. | Friday, September 2, 2022
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Love Erin s workout classes - great balance between challenge and encouragement. For those days when you want a workout but you re not quite up for an intense Becca R. workout, these are perfect. More please!

By Elizaciarl | Wednesday, August 31, 2022
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Amazing full body workout! Challenging, powerful and effective. Thanks Erin!

By Leslie | Monday, August 29, 2022
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This was great! I don t like using weights and this is a perfect alternative. I really liked it!!

By Rory | Saturday, August 27, 2022
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Fast-paced, high intensity, body workout. Not a single moment wasted!

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