Twists & Turns for Easing Trauma

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20 min class (20:40)	JOIN TO PLAY	ADD TO CART $ 4.99

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Shannon Paige

If you've experienced trauma, it can be tough to show up for yourself and make it to your yoga mat. This 20-minute practice accounts for this, and gives you a short yet effective practice space to breathe, move, and connect with your trauma.

Balancing Hatha Yoga Peak Pose Twists

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VIDEO

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Adv. Beginner & Up

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You'll Feel It

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rating Rating: 4.94
based on 18 reviews

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Yoga Download

INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.94 rating based on 18 reviews

By Kiki | Thursday, April 4, 2024
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Thank you for this beautiful body and mind practice. Since I lost my daughter, I don t know how many time I cried in the Savasana. I put my towel on my eyes and saw my daughter in the tears. Guilt and self-remorse, a lot of turmoil of emotions from the trauma were melted into the mat bellow me. Yoga has really helped me. Shannon, thank you for being with us in this difficult journey.

By Yorlin | Wednesday, October 4, 2023
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By Naner | Wednesday, April 19, 2023
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By Heather Burton | Friday, February 10, 2023
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just what I needed at this time. thabk you so much

By Christy H | Thursday, February 9, 2023
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By CR | Wednesday, November 16, 2022
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This was such a beautiful class. And thank you for your thoughts on Savasana- I never did feel quite settled there, but didn t know why. Onw thing that was a littlw confusing was the lack of cuing for transitions, but I still think you did a great job!

By JJ | Monday, September 26, 2022
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Thank you for this class!!!

By Carrie Morrow | Sunday, September 18, 2022
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Thank you for this beautiful practice. Your authentic compassion was just what I needed. And every time I practice this class, my heart heals just a little bit more. Blessings to you!

By DonataMM | Thursday, August 18, 2022
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Very lovely class. Thank you

By Keyli | Tuesday, August 16, 2022
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By Carol | Tuesday, August 9, 2022
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Thank you

By Geri | Tuesday, August 9, 2022
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This was a lovely short class in a beautiful setting. Thank you Shannon for your very honest teaching in this class. I really enjoyed a new to me pigeon sphinx pose.

By staceylynn | Thursday, August 4, 2022
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Thank you for the message and deep twists.

By Christina | Wednesday, July 27, 2022
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This is such a beautiful message and flow. I will turn to this one on hard days and on days that seem endlessly dark.

This is a gift of a class, and I want to thank Shannon for sharing it with me and YogaDownload.

By Marine | Wednesday, July 27, 2022
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By Shahnti | Wednesday, July 27, 2022
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Thank you from the bottom of my heart for being here with this today. Thank you for the permission. Thank you for the reminders.

By Susan | Tuesday, July 26, 2022
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Thank you... just... thank you.

By Kim | Monday, July 25, 2022
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Excellent class - such a great idea to utilize yoga for trauma. Shannon has a powerful empathetic message and a perfect flow to work through trauma one day at a time.

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