Heart-Opening Yin & Sound Healing

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Elizabeth Brumfield

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

Meditation Relax & Restore Yin Yoga Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket, Bolster

rating Rating: 5.00
based on 8 reviews

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INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Calming Yin + Sound Bowl Savasana Reset
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By jkomoto | Sunday, April 21, 2024
rating

Comment on this Review 

I love all of Elizabeth s classes. I find myself doing these right before bed, helps to relax the mind and body.

EJ commented on this review

aww the perfect before-bed routine. Thanks for practicing and may it continue to be of benefit! :)

By Jessicallynchs25 | Thursday, August 31, 2023
rating

Comment on this Review 

Gosh I needed this today. Thank you for a relaxing, self loving practice.

EJ commented on this review

self-love is the best love. Thank you for practicing Jessica!

By Mitch | Saturday, March 4, 2023
rating

Comment on this Review 

Amazing class,immense release, my body absolutely loved it. The sound bath was the quiet healing my mind was seeking.
Much & many thanks

EJ commented on this review

awww Mitch, so happy this was the quiet healing it was intended to be. Thanks for your sweet words and for practicing! :)

By Dawn | Thursday, January 12, 2023
rating

Comment on this Review 

Very gentle practice with a relaxing sound healing at the end. A session that would be great before bedtime.

EJ commented on this review

Thanks for practicing with us Dawn! And yes! Totally agree—an amazing session before bed!

By Stephanie | Tuesday, August 2, 2022
rating

Comment on this Review 

What a treat this practice is. Completely shifted my energy. Feeling so relaxed. Thank you.

EJ commented on this review

Yin and Sound is my favorite combo! Happy to hear it left you feeling relaxed. Thanks for practicing Stephanie!!

By Rhonda | Sunday, July 17, 2022
rating

Comment on this Review 

nice relaxing class!

EJ commented on this review

Happy it was relaxing Rhonda! Thanks for practicing. Enjoy your week:)

By equigini | Saturday, July 16, 2022
rating

Comment on this Review 

Very relaxing, heart opening practice. Audio was a little hard to hear at one point but thoroughly enjoyed.

EJ commented on this review

Thank you for the feedback and so happy you enjoyed! :) xoxo

By Peggy Driscoll | Wednesday, July 6, 2022
rating

Comment on this Review 

Beautiful Practice... thank you!!!

EJ commented on this review

So happy you enjoyed it Peggy! 3 Sound healing is the best! thanks for joining!

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