Upper Body Release

Click to Preview

	Stream	Download
45 min class (45:13)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

Relax & Restore Vinyasa Yoga Yoga for Athletes Yoga for the Heart and Chest Yoga for the Shoulders Yoga for Winding Down

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap, Blocks

rating Rating: 5.00
based on 21 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

VIEW ALL CLASSES

People who bought this item also bought...

Lower Body Release

Erin Wimert

Flow into Presence

Jackie Casal Mahrou

Wake Up Slowly 2: Brand New Day

Keith Allen

45-Minute Heart & Hips Hatha

Keith Allen

Water Flow

Ali Duncan

Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Shobsea | Monday, June 26, 2023
rating

Comment on this Review 

Wow. Best shoulder opening sequence I ve ever done. Thank you

By Lori Kash | Sunday, June 4, 2023
rating

Comment on this Review 

Fantastic shoulder class! My shoulders have been extremely tight lately and this class loosened them up so well. And Erin has such a great vibe!

By Autumn Huge | Sunday, February 26, 2023
rating

Comment on this Review 

Excellent practice for my shoulders and back. Thanks.

By Syls Mom | Wednesday, February 22, 2023
rating

Comment on this Review 

Just what I needed for my upper back and shoulders! Excellent cues. Thank you!

By Marina | Tuesday, February 21, 2023
rating

Comment on this Review 

Excellent, amazing tension release! Thank you. More please!

By jen | Tuesday, November 15, 2022
rating

Comment on this Review 

Excellent for me because I have terrible posture and slumped shoulders- thank you

By Shannon | Saturday, October 1, 2022
rating

Comment on this Review 

This is an amazingly gentle and very effective class. The pace and breath are just right.

By PaigeW | Saturday, September 3, 2022
rating

Comment on this Review 

wow! Juicy class. I needed this. Will do routinely to combat desk work. i feel so open!

By Autumn Huge | Wednesday, August 31, 2022
rating

Comment on this Review 

Excellent arm and shoulder workout. Very relaxing class.

By Tara | Thursday, July 21, 2022
rating

Comment on this Review 

Erin- thank you great class!

By Jo | Thursday, July 21, 2022
rating

Comment on this Review 

Did as part of YDL 14 day self love challenge. Excellent, have had lots of shoulder problems so have to be careful but w her slow and thoughtful practice, I did not have to modify much! Beautiful setting.

By Nilus | Sunday, July 17, 2022
rating

Comment on this Review 

great class! relaxing and releasing

By Mjp | Monday, July 11, 2022
rating

Comment on this Review 

I m a big fan or Erin s Lower Body Release and this class is amazing too! Really finds those tight spots in my shoulders and back and I can feel my range of movement improving after only doing it a couple of times!

By Margeaux | Wednesday, June 29, 2022
rating

Comment on this Review 

What a GREAT class! I ve had shoulder issues for years and after doing this class twice, I feel the difference in my mobility and flexibility. I ve now been doing it everyday for the last week and it s CHANGED my shoulders. 10/10 recommend.

By lainie | Wednesday, June 29, 2022
rating

Comment on this Review 

Thoughtful while intense upper body. Really helped my biceps tendonitis. This is my second class with Erin. Adding this to favorites.

By Kklimczak | Monday, June 27, 2022
rating

Comment on this Review 

Erin s classes are always favorites. Great pace to get deep into the shoulders and upper body with poses I haven t done in a while. Please more from Erin!

By Becca | Saturday, June 25, 2022
rating

Comment on this Review 

That was delicious! My first class with Erin, I shall look out for more. Loved the creativity, softness and strength of her sequencing. Thank you ??

By Marine | Wednesday, June 22, 2022
rating

Comment on this Review 

By Robin | Tuesday, June 21, 2022
rating

Comment on this Review 

That was a terrific class, my shoulders feel really open after that!

By Geri | Monday, June 20, 2022
rating

Comment on this Review 

I loved this 45 minute full focus on the upper body. Great instructions throughout and super use of the strap. Really feel the benefit of the practice and enjoyed the gorgeous outdoor setting. Thank you

By Julia | Wednesday, June 15, 2022
rating

Comment on this Review 

Excellent class. Thank you very much.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Erin Wimert

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Erin Wimert

People who bought this item also bought...

Customer Reviews

GET THE LATEST