Absolution Flow: The Shocking Myth

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Mark Morford

Yoga will not make you a better person. Not happier or kinder or more compassionate, no matter how much you do it. This is a silly (Western) myth, disproven daily by "expert" yogis with gorgeous bodies and immaculate practices who are still, somehow, total jerks.

Yoga's prime function, as I've come to understand it, is to create an environment, a more fertile soil in which transformation can, potentially, occur, should you be willing to do the REAL yogic work of self inquiry and ego taming.

Translation: After this gorgeously attuned, 60-minute Absolution Flow practice, full of swirls and warriors and spinal whoops, you will NOT automatically become a nicer human. But you *might* be more ready, just a little, to dispel with some egoic bullshit and show up more fully in the moments of your life. And isn't that even better?

Spotify playlist for Mindful Movement 2

Inspiration Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.82
based on 17 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.82 rating based on 17 reviews

By Lisa J | Sunday, March 19, 2023
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I just adore Mark s classes. His moves push you just the right amount and it never gets boring with lots of different poses. His cheeky comments throughout about not taking yourself so seriously had me laughing out loud at times, so this is good for your body and spirits!

By indra | Friday, March 3, 2023
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Just the intensity that I like, feel the energy pulsing through your body at the end. Powerful yoga practices always with Mark

By Emmy Nelson | Thursday, February 9, 2023
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The only thing better than doing yoga with Mark is doing yoga with Mark on a dock overlooking water! An intensely focused workout without any moves being too intense. I feel so much more flexible and stretched out!

By WaveneyFlow | Monday, October 3, 2022
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Awesome class! Focused, strong, stretchy, and with a healthy mental practice. One of the best on Yoga Download!

By Nangula | Sunday, September 11, 2022
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I loved Marc s soothing guidance through some challenging postures and transitions. You will definitely feel this session!

By Missy | Tuesday, August 9, 2022
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Great all around session. The time flew by! Thanks

By JenShore | Thursday, July 21, 2022
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By katy | Sunday, July 17, 2022
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A perfect class. Thank you!

By JJ | Tuesday, July 5, 2022
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What a great class!! Love the way you teach!

By Rhonda | Friday, June 10, 2022
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By Janene | Monday, May 16, 2022
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Great day for another class by Mark! Love them all...a teacher myself, I love to practice with inspiring, gifted Yogis to grow, and create the environment for myself to do the work!
I m forever a student and practitioner. Namaste

By indra | Saturday, May 14, 2022
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Thank you Mark for being our teacher and guide, sharing this practice that links body and body so wonderfully, I feel completely spaced out and at peace. Namaste

By XtineEley | Tuesday, May 10, 2022
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Loved this class! Lots of great ab/core activation in the beginning and a lovely flow after the warm-up. Thanks for another wonderful class, Mark!

By Chip Farrar | Saturday, May 7, 2022
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This class accomplishes just what the instructor promised yoga can do: it creates a space in which transformation can take place. Highly recommend this one. The cures are clear. His guidance is gentle, funny, and challenging. The poses are pretty basic. Nothing hard.

By Christina | Saturday, May 7, 2022
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Deceptively challenging right out of the gate. Those reverse table exercises Mark likes so much kill me, haha. A wonderfully sequenced. Maybe one day I ll be able to do them all the way through without butt breaks. This class was just challenging enough to test you, with a gorgeously long and balanced flow. The oms are perfection. I only wish there was a minute or two of savasana built-in.

By ReginaKat | Friday, May 6, 2022
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Thank you for the many reminders that I need to hear, I was able to giggle (at my ego) several times. Thank you for reminding me the direction that I would like to go.

By Aisling | Wednesday, May 4, 2022
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Really loved this class. Such an important teaching for us yogis who tend towards over-efforting!

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