Shred, Strengthen, & Tone

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Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

Strengthen & Tone Yoga for Athletes Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

Heavy and Light Weights

rating Rating: 5.00
based on 18 reviews

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Yoga Download

INSTRUCTOR

Becca Riopelle

Yoked Yoga
Booty Camp 2
Shred, Strengthen, & Tone
HardCORE Yoga w/ Weights™ - Thigh Blaster
HardCORE Yoga with Weights™ - Booty Camp

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Catherine | Friday, August 18, 2023
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Enjoyed this fast-paced yoga, weights combo.

By treedograin | Tuesday, August 1, 2023
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This one offers BR s usual exceptional clarity, cuing, encouragement, focus. Great class structure, balance: never bored, always challenged, but not as exhausting as her harder-core classes. I am recovering from an illness and still nursing a hip injury from another class on YD this week; a reminder that in doing nearly all of BR s classes for over eight years, I have never once felt a pull or injury. Thanks, Becca!

By Sarah Ethier-Sawyer | Sunday, April 9, 2023
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By Laura Gan | Saturday, September 24, 2022
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Always 5 stars for Becca whether they are her short of long classes.
The cuing, the humor and of course, the burn.
I always leave feeling stronger no matter what my chaotic life has thrown at me (including a CEO who told me to go "fetch lunch" this week!!!)

By JJ | Monday, July 25, 2022
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Great class!! Very challenging for me, but it was great!! I love how she lets you know ahead of time about what s coming up!

By Saronic | Saturday, July 23, 2022
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Great class

By Karen | Sunday, June 19, 2022
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Excellent total body workout!

By mindocious | Friday, April 29, 2022
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This was a great class if you re looking to move quickly, get your heart rate up and your muscles burning! I enjoyed it for something different. Becca s class flows well and she communicates clearly so you are able to follow along even at a fast pace. Thanks! :-)

By Kathy | Monday, April 18, 2022
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This was a great class! I have enjoyed the challenge of all of the classes I have taken with Becca and will definitely be coming back to this one.

By Marysela | Monday, April 18, 2022
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Great class, Becca. Intense, very intense even without weights.

By ec | Sunday, April 17, 2022
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A fantastic and of course challenging new class from Becca! (More of her classes, please, YDL, she is the best!)

I always leave Becca’s classes feeling like a got a very tough cardio and strength workout and miraculously feel more physically and mentally energized than when I started. This one is no exception, with some moves familiar from her other classes mixed in with new ones. I will probably do a few sun As to warm up my shoulders next time since it hops right into plank-based moves. She cues for modifications throughout and offers low-impact alternatives to the cardio.

By beth | Saturday, April 16, 2022
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Really liked this one....we got the burn but didnt do the exercises too long. Will definitely do this one again. Loving the new close to an hour classes again.

By dominique decoster | Sunday, April 3, 2022
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This is the best class ever. Challenging, I
Enjoyed the exercises. Not too hard, challenging enough -I will come back to this class. Definitely a favorite! Thank you Becca!

By Kaz | Thursday, March 31, 2022
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Thanks Becca, I love all your classes and this one was as tough and wonderful as the others.

By Jessica | Thursday, March 31, 2022
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Great class

By Chip Farrar | Wednesday, March 30, 2022
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Great class

By shirley | Wednesday, March 30, 2022
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Another killer work out by Becca. Overall body workout that was fun and challenging. I don t love jumping so I appreciate the modifications. I m certain I ll be feeling this tomorrow as I already feel it now

By sarah s | Tuesday, March 29, 2022
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Very excited to see a new class from Becca, one of my favorite instructors.

I ve been doing her classes for quite a while now, and I know I ll always get a killer workout. I know I ll also have to modify a few moves. There is no way in heck I am suspending a free weight above my face and doing reverse crunches! And my knees don t twist like that any more.

Definitely feeling sore just a few hours later! I ll keep this one in the rotation for sure.

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