Postural Health

Click to Preview

	Stream	Download
35 min class (35:00)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility.

Designed to be both therapeutic and to improve muscular balance. This class opens key reflective points within the body to support back/shoulder mobility and to release: upper back knots, low back lateral 'pulling', tightness across chest and front of the hips.

Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips.

Hatha Yoga Therapeutics Top Rated Classes Yoga for the Back Yoga for the Heart and Chest Yoga for the Shoulders Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.87
based on 34 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Gemma Celento

Moon in Leo
Moon in Gemini
Moon in Aries
Moon in Cancer
Moon in Taurus

VIEW ALL CLASSES

People who bought this item also bought...

Low Back Love

Erin Wimert

Gentle Hatha Yoga 4: Unwind & Let Go

Jackie Casal Mahrou

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Stretch & Stress Relief

Robert Sidoti

Morning Movement

Kylie Larson

Customer Reviews

Average Rating:4.87 rating based on 34 reviews

By Kiki | Wednesday, March 13, 2024
rating

Comment on this Review 

I have been suffering from back pain. I know my posture is not right when I am sitting, but it is tough to keep a good posture. This class gives me a chance to correct the shoulder position by stretch and twists upper body. There are hip opening poses to. The pace is not too fast so that I can move slow as listening to my back. Thank you.

By Kelly | Saturday, October 22, 2022
rating

Comment on this Review 

This class was great

By Missf | Saturday, October 22, 2022
rating

Comment on this Review 

As a runner so enjoyed this to help stretch the rather tigh leggos

By Pat M | Saturday, October 22, 2022
rating

Comment on this Review 

Great Class. Good instructor. She gave great cues. I felt like I was actually in the studio.

By Rebecca | Saturday, October 22, 2022
rating

Comment on this Review 

Great class for posture c emphasis on twists to open shoulders & hips c amazing initial explanation. Not 5 stars due to choppiness at times c instruction & abrupt conclusion…not taking the class through savasana.

By Amy | Saturday, October 22, 2022
rating

Comment on this Review 

By Staci | Friday, October 21, 2022
rating

Comment on this Review 

Day 5 - The Postural Health class felt great. I need to work on my balance!

By Donna | Friday, October 21, 2022
rating

Comment on this Review 

Good movements for Day 5, But I needed more time to complete each pose and feel the stench. Im just getting back into classes and I m somewhat loaded with arthritis......thinking it might be good for me to watch the lesson first and then again to participate! Whatever works, I m sticking with it!!!

By Elle | Friday, October 21, 2022
rating

Comment on this Review 

Day 5 - In the last few days (after having gotten more serious about exercise) my lower back took a turn for the worse. Some of the stretches in this class saved my back, particularly the IT (stretch) with one foot behind the other. No joke, that stretched made my low back-hips feel almost completely better. Today I couldn t do a forward fold without bending my knees almost to 90. After that stretch I was forward folding almost like before. For that alone I give 5 all day. I will return to this class as hips and shoulders need help more than ever.

That said, I agree with others that some of the instruction and poses was kind of choppy and fast. I too would like a bit more time to get into the poses and appreciate them. Also, an end to Savasana would be lovely. I didn t know the class had ended till I looked at the screen. Lol! Thanks for this class, I still recommend it. It nourished my need to nurture certain parts of my body more and recognize that I really need to do this stuff regularly. Ok there s my chapter. ??

By Ann | Friday, October 21, 2022
rating

Comment on this Review 

Some new positions I hadn t tried before, but I ll continue to work on them!

By jen | Friday, October 21, 2022
rating

Comment on this Review 

Good class but very abrupt ending- could not tell the class was over vs. Savasana- good openers though

By Isai | Friday, October 21, 2022
rating

Comment on this Review 

My lower back is out of wack due to be a marching snare drummer for so long... These movements and stretches felt AMAZINGGG! Day 5 was a great one!

By YOYO | Friday, October 21, 2022
rating

Comment on this Review 

Day 5 Great different stretches..I needed a little more time for poses I was not familiar with. I needed to watch the video carefully and pause it.

By YOYO | Friday, October 21, 2022
rating

Comment on this Review 

Day 5 Great different stretches..I needed a little more time for poses I was not familiar with. I needed to watch the video carefully and pause it.

By Sukie | Friday, October 21, 2022
rating

Comment on this Review 

Nice movements, will take a while to master

By Ron | Monday, August 29, 2022
rating

Comment on this Review 

This class leaves me feeling very open and relaxed. I especially enjoy it after a long car ride. Thank you!

By SuperYogi | Tuesday, February 15, 2022
rating

Comment on this Review 

Awesome!
A few more seconds before starting each pose wiuld be even better as it may take some moments to find the correct posture. :)
Well we can always runt his class a few times, but just a suggestion. Namaste!

By Gardengirl | Thursday, January 13, 2022
rating

Comment on this Review 

Excellent! Great shoulder and IT stretch.

By nickbb | Sunday, January 9, 2022
rating

Comment on this Review 

this is a great class for the whole body

By Lori Kash | Thursday, January 6, 2022
rating

Comment on this Review 

This class has fantastic stretches! Some of my faves ever!
I do agree with many other comments that many of the cues are very difficult to follow and I had to look at the screen too often. Because it’s such a short class, sometimes the stretches were too quick and after looking up I missed the stretch. Perhaps making the class 10 minutes longer would enable more comprehensive direction and time for each stretch.
Also, an end of the savasana and namaste by Geenie (Gemma?) would be nice.

Geenie Celento commented on this review

Lori,

Thank you so.much for the wonderful comments, and honest suggestions, as a teacher it means a lot to me. I ll tune in those cues, make the next class in this series 10 min longer, and, you can expect a Namaste ;)

I m glad you enjoyed the class, and hope you enjoy the Postural health class as well.

Sending you a gracious Namaste,
Gemma

By Keyli | Wednesday, January 5, 2022
rating

Comment on this Review 

By Helen Lin-Murphy | Sunday, December 26, 2021
rating

Comment on this Review 

Perfect daily routine for my trouble spots: shoulders, hips & lower back. Thank you!

By Melissa | Friday, December 17, 2021
rating

Comment on this Review 

Stretches felt like a massage. Nice class.

By Yogageek | Thursday, December 9, 2021
rating

Comment on this Review 

Some good stretches for the shoulders and hips.

By meghan.nolan | Sunday, December 5, 2021
rating

Comment on this Review 

Office workers and runner here, there is so much in this class I need - will definitely be revisiting this video many more times!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Gemma Celento

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Gemma Celento

People who bought this item also bought...

Customer Reviews

GET THE LATEST