Spreading Kindness

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Hey you, are you looking for some inspiration to start or wrap up your day? A feel good practice that opens up the heart? You'll begin restoring in a pose to then find a flow that will be sure to get your shoulders flossed and relaxed by the end of class. Pay it forward.

Hatha Yoga Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Bolster, Blocks, Strap

rating Rating: 4.45
based on 10 reviews

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Yoga Download

INSTRUCTOR

Michelle Smith

Mi Primera Vez Haciendo Yoga
Moviendo las Caderas
Balance
Siembra y Cultiva Intenciones
Spreading Kindness

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Customer Reviews

Average Rating:4.45 rating based on 10 reviews

By Kathy | Tuesday, December 19, 2023
rating

Comment on this Review 

Nice message. Liked the shoulder openings but seemed to just jump from back bends/lunges straight to savasana with no balancing of even knees to chest or a twist first. I did my own thing at the end. Cueing was a bit off, otherwise not too bad.

By Fluffy | Wednesday, August 3, 2022
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Well, this is definitely going into the rotation. My Shoulders/chest area is the most sore part on my body and this really works it! Thank you.

By Helen | Thursday, June 2, 2022
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Comment on this Review 

Excellent, my shoulders, and heart, feel wonderful. I m definitely adding this to my evening rotation.

By Yogageek | Wednesday, February 23, 2022
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A good class for opening the shoulders. I agree with the intensity rating. Thanks for the reminders to be gentle with ourselves.

By Jo | Sunday, December 26, 2021
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Good heart openers, good message. Easy to understand instructions. Felt good after!

By Kathy | Friday, November 5, 2021
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Perfect to start my day to get rid of the morning stiffness with positive kindness thoughts. The flow was great for opening shoulders. The instruction was fine, glanced at screen only a couple times. Loved the class... feeling great.

By KimmieP | Monday, October 18, 2021
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Great way to start the day!! Enjoyed the story at the beginning of the class.

By Ooklish | Thursday, September 16, 2021
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I had to stop 5 minutes in. She is impossible to follow without watching the screen the whole time. Does not talk through the class very well.

By EmmaS | Sunday, August 1, 2021
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Great for a writer like me, who struggles a lot with my shoulders and upper body I will keep it as a break practice!

By Peg | Tuesday, July 27, 2021
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nice! i needed some shoulder stretches today. this worked,

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