Get Twisted

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30 min class (29:55)	FREE PLAY	ADD TO CART $ 4.99

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In this FREE class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

Twists Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.82
based on 22 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

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Customer Reviews

Average Rating:4.82 rating based on 22 reviews

By RYoga | Friday, December 22, 2023
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Fantastic, thanks!

By Jess.S. | Wednesday, November 1, 2023
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By Lmorris | Wednesday, December 21, 2022
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Such a relaxing yet challenging class when your returning to yoga. For someone with tight hips it really made a great beginning to my day! Will repeat this one often!

By Vartika | Thursday, August 25, 2022
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This class was just wow. Beautifully guided lovely voice and amazing but powerful asanas

By Dianne | Saturday, June 4, 2022
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This is the first time in over ten years of practicing yoga that revolved triangle has been easily accessible and comfortable for me. This class has changed my way of looking at twists and how they work in and for my body.

By Ida | Friday, April 1, 2022
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This is a wonderful class, it helped me to get rid of my back pain today, thank you !

By Lisa J | Friday, November 12, 2021
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An excellent class to get more into a twist in a way that feels good for your body - really enjoyed it and feel much more open as a result.

By Mariana | Saturday, October 9, 2021
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Very boring the class, maybe is just for beginners.

sboedecker commented on this review

This class effectively addresses a significant challenge experienced by some body types, and in a nice, creative flow. (Side note: These instructors are real people who often read the comments, so being kind is always advisable.) I found the class to be wonderfully novel and extraordinarily effective, with illuminating and easy-to-follow explanations and cues. I felt great afterward and will certainly come back to repeat it. Erin, thank you for your teacher s heart and your willingness to challenge the status quo! Namaste.

By Shan | Sunday, July 18, 2021
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twisted practice! I loved it. As a yoga practitioner for over 20 years this one practice opened my eyes and my pelvis in ways that made sense. Thank you! This definitely shifted my awareness.
Lovely instructor as well!

By DonataMM | Thursday, July 8, 2021
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Great class! Loved the different type of twists making my body to open up more. Thank you

By Stephanie | Wednesday, June 16, 2021
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Great class! I really liked the new way of getting into revolved triangle, and I also liked that the class fit within 30 minutes.

By Stephanie | Tuesday, May 18, 2021
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Thank you for this free class. It was a great twist and stretch flow.

By EmmaS | Saturday, May 15, 2021
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Great for the hips! I love Erin s classes.

By Carol | Wednesday, May 12, 2021
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great class! one of my teachers favorite ever!

By Elizaciarl | Wednesday, May 12, 2021
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Perfect class, great cues to make twists much more effective and available to the body. Thank you Erin!

By Geri | Wednesday, May 12, 2021
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A nice workshop style short twisting session with good cues to get the mosts from twists

By OstrichFarm | Monday, May 10, 2021
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By XtineEley | Thursday, May 6, 2021
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I really enjoyed this class. I sometimes get a really tight right QL and this way of twisting feels so much better than keeping everything squared off. Thanks for another wonderful class, Erin!!

By Ann M Osborn | Wednesday, May 5, 2021
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I had an ah-ha moment several months ago after taking a webinar on the SI joint and the impact it has on this joint when you try and twist keeping the hips square. I have incorporated the swivel into my practice and teaching since then. It was great to see a class on twisting taught from this perspective; a much more open and safe way to twist. Thank you!

By Mandy | Sunday, May 2, 2021
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Love your classes! Hips felt warm afterwards and more fluid

By Jo | Thursday, April 29, 2021
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Excellent, loved the twists. Great instruction.

By JJ | Tuesday, April 27, 2021
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Great class!

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INSTRUCTOR

Erin Wimert

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