Shoulder Opening Flow w/ music by Selador

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Erin Wimert

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
In this class, we'll take a look at the movement of the arm bones and shoulder blades when the arms come above the head. Explore poses such as down dog, dolphin, wheel and more to discover how to keep the arms in their sockets.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Backbends Electronic Music Sessions Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.77
based on 28 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra
Body Weight Yoga Sculpt

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.77 rating based on 28 reviews

By Sawyer4554 | Saturday, May 6, 2023
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Good class! I didnt have any music though...

By Emmy Nelson | Wednesday, October 12, 2022
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Good opener for shoulder & everything! Lots of explanation - appropriate for beginner. Category could be changed

By mldickson | Tuesday, April 5, 2022
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Loved it. My shoulders were feeling tight, now I feel much more open.

By Sshines | Thursday, January 20, 2022
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The class was ok. It was not as instructive about the shoulders as I expected from the description. I was surprised she didn t mention anything about shoulder position while in plank or chaturanga, both of which are quite intense on the shoulders.

By Elle | Monday, January 17, 2022
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Interesting and different class, both in good ways. I appreciate this focus on the movement and position of the shoulders. Just when you think a pose is working you, you go and focus on moving the muscles you weren t paying as much attention to! Definitely got into these shoulders. :) This is helpful information and technique for my practices going forward.Thank you!

By Marysela | Monday, January 17, 2022
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Great class, even if starting with Crescent Lunge it seems she cues the same leg twice! I noticed and just follow the flow. It was great to notice the movement of the shoulder! Thanks, Erin.

By Katie | Monday, January 17, 2022
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I have the tightest shoulders ON THE PLANET! This was just what I needed!

By Meredith | Thursday, August 12, 2021
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Good class, but in the sequence starting with Crescent Lunge it seems she cues the same leg twice. I had go back and do it all again to even out.

By roaringmouse | Sunday, May 30, 2021
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This was a lot- jam-packed with new information for this long-time practice! Thanks Erin.

By Karen Kohn | Tuesday, March 2, 2021
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This was my first time trying one of Erin s classes, and I d like to do more. I like when instructors seem to have a deep knowledge of body mechanics and provide cues about alignment. She s good at clear cueing. Though I would call this more of an Advanced Beginner class than Intermediate.

By Heather | Thursday, February 18, 2021
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Comment on this Review 

This was good for shoulders and their proper rotation and positioning, but it s also valuable for use in headstand and wheel practice.
We had option for wheel at the end. She gave a cue to go onto toes, which I think I ve tried before, but this time was more successful. My knees didn t feel the strain and I stayed up for the full time! This is a big deal because I have bone on bone osteoarthriris in both knees and it s usually a discouraging struggle when I do wheel. Getting down was creaky and a little painful, but not like my usual! I don t know if it was the lifted heels or better positioning of my shoulders, but that was my best wheel in a long time! Thank you, Erin!

By shirley | Thursday, January 14, 2021
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Very nice shoulder class with clear instruction and wonderful explanation and technique of shoulder rotation external and internal. I love your unique flow. Thanks

By Jess | Thursday, January 14, 2021
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With two frozen/thawing shoulders, I needed this!

By ljsmom | Thursday, January 14, 2021
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This class quickly allows you to get into your shoulders and I feel so relaxed afterwards. The music was really nice! Erin cues clearly and is a calming presence.

By Footeb | Wednesday, January 13, 2021
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This class was okay. Not my favorite, but not bad.

By kdub | Wednesday, January 13, 2021
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There is something instantly relatable about the way Erin said at the top of the class that she had her blocks nearby because she felt a little tight. For some reason, it really put me at ease. I enjoyed the pace of the class, but still have some work to do on properly rotating my shoulders.

By DonataMM | Wednesday, January 13, 2021
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Loved it! Great instructions Erin! Easy to follow and focus on the tight spots in your shoulders. Great for morning wake up class. Feel loose, refreshed and invigorated. Thank you Erin

By Mikayla | Wednesday, January 13, 2021
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I liked the pace and flow of this class. I’d have to give it another try to wrap my head around the internal and external arm rotation while in the postures but Erin gives great cues and instruction. Thanks, Erin!

By DonataMM | Wednesday, January 13, 2021
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Comment on this Review 

Loved it! Great instructions Erin! Easy to follow and focus on the tight spots in your shoulders. Great for morning wake up class. Feel loose, refreshed and invigorated. Thank you Erin

By Derrick Barry | Tuesday, January 12, 2021
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Fantastic. Erin s classes always work me good and teach me something in the process. I let go of a lot of crap in my neck and shoulders from working on the computer and it packs a punch in 30 minutes. I was sweating. Thank you!

By Jo | Friday, December 25, 2020
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Have reviewed before but wanted to update. The front of my shoulder/upper arm area has been bothering lately so have done this class a few more times, as well as going to my chiropractor. He recommended several exercises, which go along w some of the moves Erin is doing, pretty much a lot of the same moves! So feel even more confident in doing this class. Thanks Erin!