You Are Resilient AF

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35 min class (33:19)	FREE PLAY	ADD TO CART $ 6.99

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Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster

rating Rating: 4.97
based on 69 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.97 rating based on 69 reviews

By Kiki | Saturday, March 30, 2024
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The outside setting is perfect for this calming class. It is short as a Yin class yet the effect to my mind is amazing. Now, I feel grounded and clam. Thank you.

By EH | Monday, November 20, 2023
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I saved this class as a favorite based on the name alone and hadn t taken it until now. Why, why did I wait so long to reap these awesome benefits?! Will definitely be incorporating this into at minimum my weekly rotation.

By JemmaRose | Monday, September 11, 2023
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By onnomadchrg | Monday, May 8, 2023
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Yummy

By Amy | Wednesday, October 19, 2022
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By Rory | Sunday, October 9, 2022
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Lovely, refreshing and relaxing yin from Kylie. Thank you!

By Meghanmyersyeah | Tuesday, June 28, 2022
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Wonderful! I loved the message and the poses!

By Coccinelle | Sunday, March 6, 2022
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I ve tried Yin yoga classes before and I really struggle with the long holds of postures. This class was perfect! The holds were long enough to go deep into the postures but not so long that I got bored. Bravo, Kylie! More classes like this please!

By Micaela | Thursday, January 20, 2022
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This class is a good choice for fitting in yoga at the end of the day.

By Elle | Tuesday, January 18, 2022
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I found this class to be gentle yet opening especially in my shoulders and hips. It was very grounding and indeed restorative. She s right, I wouldn t slow down like this on my own but this class showed me I need to. I was able to focus more on my breathing and sensation. I do appreciate what I learned and gained from this class. Thank you!

By Kathy | Tuesday, January 18, 2022
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This was such a great class! It was a perfect way to end the day and the class seemed to fly by. I really appreciated the message. Thank you!

By Karyn Sanders | Tuesday, January 18, 2022
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Great class Kylie! Was perfect for the end of day - different than your other classes as you said but wonderful AF!!

By Katie | Tuesday, January 18, 2022
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Great change of pace!

By annem | Tuesday, September 21, 2021
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Great short class. My neck and shoulders and spine feel so released.

By rachelford8974 | Friday, August 27, 2021
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Loved this class, I was expecting long balancing poses but this was exactly what my body needed!

By Rachael Dytor | Friday, August 27, 2021
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Why haven’t I done this class before!!! Absolutely wonderfully relaxing and gets into little tight spots I didn’t even know existed! One or two stretches I’ve never done before which I will definitely incorporate into my practice. Thank you kindly I am now completely reset and relaxed ??

By Laura Gan | Tuesday, May 25, 2021
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Dear Kylie, I am a 42 year old mom of 3. 2 years deep into a 5 year treatment plan for my breast cancer. This past year has been especially tough with emergency surgeries and unexpected infections, on top of global COVID protocols. I repeated your mantra out loud at the end of class and it brought me to tears. Thank you for having faith. In all of us.

By PaigeW | Tuesday, April 20, 2021
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Very nice!

By Sheri | Monday, April 19, 2021
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I completed this class as part of the current Challenge.

This was a good, restorative class, perfect for a rainy Sunday afternoon. The poses felt good and I felt open and at ease after completing the class.

I gave 4 stars because some of the cuing was a little off for me. I needed to rewind the video a couple of times for two of the poses to fully understand the body placement. I m sorry I don t know the names of the poses to be more clear, but both were twists.

By Peg | Sunday, April 18, 2021
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Love the Yin. Great for Day 7 !

By Faith | Sunday, April 18, 2021
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Ahhhhh is right! I loved this class!!!!

By Dana Barish | Sunday, April 18, 2021
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Soooo needed. This feels amazing and Kylie is spot on when she says we need this more than another power yoga class.
It’s a great treat to yourself and feels so restorative when you’re done.

By Peg | Sunday, April 18, 2021
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Love the Yin. Great for Day 7 !

By marsbot | Sunday, April 18, 2021
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great way to start the day - thanks!

By Veronique | Saturday, April 17, 2021
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Wonderful class! Wonderful teacher!

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Kylie Larson

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